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Wed 28th Aug 2024 at 5:52am by decembers_spawn

Run > General
  • Time
    50:09
  • Miles
    5.37
  • Min/mi
    9:20
  • Pacing
    68.2%
  • WAVA
    48.16
  • Stride(cm)
    100
  • Cals
    642
  • Watts
    298
  • Cadence
    172
  • Asc(m)
    114
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 9:31(9:31/mi) 120cal 311/406W
2) 1mi - 9:06(9:06/mi) 119cal 298/432W
3) 1mi - 9:15(9:15/mi) 120cal 284/341W
4) 1mi - 9:10(9:10/mi) 119cal 275/381W
5) 1mi - 9:51(9:51/mi) 120cal 283/469W
6) 0.37mi - 3:15(8:54/mi) 44cal 321/382W
9:31 9:06 9:15 9:10 9:51 3:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:20 2:20 9:19 176 170-180 333 288-374 11/1
0.50 4:41 2:21 9:25 173 168-184 289 227-354 7/7
0.75 7:08 2:28 9:50 175 168-182 356 263-406 22/1
1.00 9:30 2:22 9:28 171 162-180 282 214-364 8/8
1.25 11:48 2:17 9:09 172 168-176 326 248-386 11/2
1.50 15:20 3:32 +1:17 14:08 171 166-176 274 228-310 2/10
1.75 18:19 3:00 +43 11:59 172 166-176 304 246-401 9/5
2.00 21:13 2:54 +37 11:35 172 166-180 321 239-432 9/7
2.25 23:29 2:16 9:03 168 162-172 260 219-279 0/14
2.50 26:29 3:00 +42 12:02 169 166-172 270 213-310 0/10
2.75 28:50 2:21 9:23 174 168-178 287 264-308 4/1
3.00 31:11 2:21 9:24 174 168-180 317 273-341 7/2
3.25 34:02 2:51 +39 11:23 169 164-176 259 168-298 0/20
3.50 36:20 2:19 9:15 169 162-176 259 227-302 0/14
3.75 38:38 2:18 9:11 175 172-176 293 277-317 3/4
4.00 40:59 2:21 9:25 171 166-180 294 205-381 4/7
4.25 43:26 2:27 9:48 171 164-176 266 222-283 1/5
4.50 46:09 2:42 10:50 171 158-176 293 109-416 7/5
4.75 48:26 2:17 9:10 172 86-180 333 190-469 8/0
5.00 50:50 2:24 9:36 173 168-176 300 262-356 6/2
5.25 53:03 2:13 8:52 173 168-176 335 252-382 12/3
5.37 54:06 1:03 9:03 172 168-176 290 254-353 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 4.3% 9:48
    27 2.4% 9:38
    17 5.2% 9:16
    16 2.8% 9:20
    10 2.7% 9:11

  • Cadence Distribution

    172 avge / 184 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.7 171 5.4 50:30 10:02
    Walk 0.1 86 0 2 10:32
    Still 0.5 - - 18 -
    Pause 5.7 - - 3:16 -

  • Power Distribution

    298W (469 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 36.07% More
    800m 4:29 9:01 40.67% More
    1km 5:37 9:03 42.31% More
    Mile 9:23 9:23 43.39% More
    5k 30:30 9:49 45.37% More
    5 miles 50:39 10:08 44.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 59.85
    5km 26:11 8:26 52.85
    5M 46:04 9:13 48.81
    10km 59:39 9:36 47.03
    10M 1:44:59 10:30 44.12
    Half 2:24:41 11:03 42.00
    20M 3:59:12 11:58 40.26
    Mara 5:29:40 12:35 38.95
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