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Wed 28th Aug 2024 at 3:04am by quimby

Run > Treadmill
  • Time
    17:28
  • Miles
    1.50
  • Min/mi
    11:39
  • Pacing
    90.9%
  • WAVA
    45.60
  • Stride(cm)
    81
  • Cals
    101
  • Watts
    190
  • Cadence
    171
  • BPM
    113
  • %MHR
    61.2
  • B/mi
    1318
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 11:47(11:47/mi) 113/124bpm [1332b/mi] 70cal 186/203W
2) 0.5mi - 5:40(11:17/mi) 114/119bpm [1285b/mi] 31cal 192/202W
11:47 5:40

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 1:02 1:02 16:29 88 67-107 1450 155 60-168 159 44-187
0.13 1:46 44 11:45 113 108-116 1328 169 166-170 189 186-191
0.19 2:30 44 11:46 118 116-119 1389 169 166-172 187 184-191
0.25 3:14 44 11:36 121 119-124 1404 170 168-172 189 188-190
0.31 3:57 44 11:41 123 122-124 1437 169 166-170 188 186-190
0.38 4:41 43 11:32 123 122-124 1419 171 168-174 190 187-191
0.44 5:24 43 11:30 121 112-122 1392 170 166-174 191 189-193
0.50 6:07 43 11:31 109 107-112 1255 171 168-172 191 188-195
0.56 6:50 43 11:26 110 109-112 1257 172 170-172 191 190-195
0.63 7:33 43 11:32 110 109-111 1270 169 164-176 191 187-196
0.69 8:16 43 11:23 111 110-115 1263 174 170-176 191 188-195
0.75 8:57 42 11:07 114 113-115 1267 176 172-180 194 191-197
0.81 9:38 41 10:58 116 115-117 1271 177 174-180 196 193-198
0.88 10:20 41 11:00 114 113-115 1255 176 166-180 196 194-203
0.94 11:03 43 11:32 115 113-116 1326 165 162-170 193 185-203
1.00 11:46 43 11:34 113 112-115 1308 171 170-172 190 187-192
1.06 12:30 43 11:31 112 111-115 1290 170 168-172 191 189-195
1.13 13:13 43 11:28 112 111-115 1284 172 170-174 191 189-192
1.19 13:55 43 11:24 113 110-114 1288 173 172-174 192 191-193
1.25 14:38 43 11:26 111 109-114 1269 171 168-172 192 189-194
1.31 15:21 43 11:22 114 111-118 1295 175 170-182 191 187-194
1.38 16:02 41 10:58 117 115-119 1283 180 174-186 195 190-202
1.44 16:43 41 11:03 116 115-117 1282 178 174-186 194 189-199
1.50 17:25 42 11:04 116 114-117 1285 176 172-186 195 192-198
1.50 17:27 2 11:14 114 114-114 1281 172 172-172 194 194-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 124 max Delete HR Trace

  • Cadence Distribution

    171 avge / 186 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 171 1.5 17:09 11:27
    Walk 1.1 114 0 11 29:52
    Still 0.7 - - 7 -

  • Power Distribution

    190W (203 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:05 36.90% More
    800m 5:36 11:17 40.30% More
    1km 7:02 11:19 41.79% More
    Mile 11:18 11:18 44.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:22 11:22 43.90
    5km 37:48 12:10 46.12
    5M 1:02:35 12:31 45.53
    10km 1:18:48 12:41 45.30
    10M 2:10:29 13:03 45.15
    Half 2:53:43 13:16 44.33
    20M 4:32:03 13:36 44.64
    Mara 6:02:12 13:49 44.46
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