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Tue 27th Aug 2024 at 10:08pm by Sweetie

Walk > General
  • Time
    43:00
  • Miles
    2.15
  • Min/mi
    20:00
  • Stride(cm)
    70
  • Cals
    202
  • Cadence
    116
  • BPM
    84
  • %MHR
    47.2
  • B/mi
    1679
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1km - 11:54(11:54/km) 85/97bpm [1012b/km] 59cal 58/61rpm
2) 1km - 12:26(12:26/km) 85/91bpm [1057b/km] 59cal 57/62rpm
3) 1km - 12:31(12:31/km) 82/87bpm [1027b/km] 56cal 58/59rpm
4) 0.46km - 6:08(13:13/km) 82/85bpm [1084b/km] 28cal 56/60rpm
11:54 12:26 12:31 6:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:51 89 86-91 877 117 114-118 1/0
0.13 1:55 1:18 20:55 93 88-96 1945 116 114-118 2/0
0.19 3:13 1:17 20:39 87 81-94 1796 115 114-118 2/0
0.25 4:23 1:10 18:43 79 78-81 1478 115 114-116 0/0
0.31 5:41 1:18 20:49 79 75-83 1644 115 114-116 0/0
0.38 6:54 1:13 19:34 83 78-87 1624 116 114-118 0/0
0.44 8:07 1:12 19:16 82 81-84 1579 116 114-118 1/1
0.50 9:26 1:20 21:15 85 84-86 1807 117 114-118 1/1
0.56 10:38 1:12 19:10 84 83-85 1610 118 116-118 1/1
0.63 11:56 1:17 20:38 87 85-91 1796 116 114-118 1/0
0.69 13:07 1:11 18:55 85 84-86 1608 118 116-118 1/0
0.75 14:22 1:16 20:12 84 82-87 1697 117 116-124 1/0
0.81 15:35 1:13 19:30 85 83-88 1657 114 114-116 1/0
0.88 16:51 1:16 20:10 90 88-91 1815 116 114-118 1/0
0.94 18:06 1:15 19:58 87 86-88 1737 120 118-124 2/0
1.00 19:20 1:14 19:47 84 81-87 1661 117 116-118 0/1
1.06 20:37 1:17 20:30 82 80-86 1681 115 114-118 1/2
1.13 21:54 1:17 20:27 82 79-87 1677 113 112-114 0/2
1.19 23:12 1:18 20:55 85 83-87 1778 112 108-114 0/1
1.25 24:29 1:17 20:26 84 81-87 1716 114 112-118 1/2
1.31 25:44 1:15 19:58 83 82-85 1657 115 114-116 0/1
1.38 27:00 1:16 20:16 84 82-87 1703 115 114-116 0/2
1.44 28:14 1:15 19:58 83 82-85 1657 116 114-118 0/1
1.50 29:30 1:16 20:10 81 79-82 1633 115 114-116 0/0
1.56 30:45 1:15 20:05 80 79-81 1606 116 114-118 0/1
1.63 32:02 1:16 20:23 80 79-80 1630 114 112-116 0/1
1.69 33:18 1:16 20:18 82 81-85 1664 114 114-116 0/1
1.75 34:33 1:15 20:06 83 80-84 1668 115 114-118 0/1
1.81 35:49 1:16 20:11 79 78-81 1595 117 116-118 0/1
1.88 37:05 1:16 20:12 81 78-84 1636 116 114-118 1/1
1.94 38:22 1:18 20:45 81 78-84 1681 115 112-116 0/1
2.00 39:39 1:17 20:28 81 81-82 1658 117 116-118 0/1
2.06 40:54 1:14 19:51 84 82-85 1667 116 114-118 1/0
2.13 42:12 1:18 20:46 84 82-85 1745 116 114-118 1/2
2.15 43:00 48 29:26 81 81-81 2384 115 110-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 96 max Delete HR Trace

  • Cadence Distribution

    116 avge / 124 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:25 More
    800m 9:22 18:50 More
    1km 11:50 19:03 More
    Mile 19:18 19:18 More
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