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Tue 27th Aug 2024 at 7:36pm by RunningBonkers

Run > General
  • Time
    40:55
  • Miles
    4.89
  • Min/mi
    8:22
  • Pacing
    91.2%
  • WAVA
    50.41
  • Stride(cm)
    107
  • Cals
    534
  • Cadence
    181
  • BPM
    134
  • %MHR
    68.7
  • B/mi
    1121
  • Asc(m)
    126
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.25mi - 2:10(8:40/mi) 116/134bpm [1006b/mi] 25cal
2) 0.25mi - 2:15(9:01/mi) 128/134bpm [1154b/mi] 28cal
3) 0.25mi - 2:02(8:09/mi) 135/136bpm [1099b/mi] 27cal
4) 0.25mi - 2:00(8:00/mi) 135/137bpm [1080b/mi] 28cal
5) 0.25mi - 2:01(8:05/mi) 137/140bpm [1107b/mi] 27cal
6) 0.25mi - 2:03(8:13/mi) 135/137bpm [1109b/mi] 28cal
7) 0.25mi - 2:01(8:04/mi) 136/137bpm [1097b/mi] 27cal
8) 0.25mi - 2:24(9:36/mi) 133/140bpm [1276b/mi] 30cal
9) 0.25mi - 2:03(8:10/mi) 130/133bpm [1063b/mi] 26cal
10) 0.25mi - 2:04(8:15/mi) 136/138bpm [1123b/mi] 27cal
11) 0.25mi - 2:03(8:14/mi) 136/138bpm [1119b/mi] 27cal
12) 0.25mi - 2:02(8:08/mi) 137/139bpm [1114b/mi] 27cal
13) 0.25mi - 2:00(8:01/mi) 139/140bpm [1115b/mi] 27cal
14) 0.25mi - 2:02(8:09/mi) 139/140bpm [1133b/mi] 27cal
15) 0.25mi - 2:02(8:07/mi) 139/141bpm [1128b/mi] 27cal
16) 0.25mi - 2:05(8:21/mi) 139/141bpm [1160b/mi] 28cal
17) 0.25mi - 2:03(8:14/mi) 139/141bpm [1143b/mi] 27cal
18) 0.25mi - 2:19(9:16/mi) 138/140bpm [1278b/mi] 28cal
19) 0.25mi - 2:03(8:12/mi) 137/141bpm [1124b/mi] 27cal
20) 0.14mi - 1:12(8:21/mi) 139/140bpm [1161b/mi] 16cal
2:10 2:15 2:02 2:00 2:01 2:03 2:01 2:24 2:03 2:04 2:03 2:02 2:00 2:02 2:02 2:05 2:03 2:19 2:03 1:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:40 111 70-134 962 177 174-180 0/6
0.50 4:25 2:15 9:00 128 117-134 1152 178 170-180 0/20
0.75 6:27 2:02 8:09 135 132-136 1100 179 168-182 1/15
1.00 8:27 2:00 8:00 135 133-136 1079 181 180-184 5/11
1.25 10:29 2:01 8:05 137 135-140 1108 183 182-186 7/7
1.50 12:32 2:03 8:12 135 133-137 1108 182 180-184 18/10
1.75 14:33 2:01 8:04 136 134-137 1098 183 182-186 8/15
2.00 16:57 2:25 9:39 131 112-140 1265 172 86-184 11/2
2.25 19:00 2:03 8:11 130 127-133 1064 181 172-184 2/6
2.50 21:04 2:04 8:16 136 133-138 1125 184 182-186 7/14
2.75 23:08 2:03 8:13 136 135-138 1117 184 182-186 14/4
3.00 25:09 2:02 8:08 137 135-139 1113 184 180-186 10/13
3.25 27:10 2:00 8:02 139 136-140 1116 183 180-186 12/8
3.50 29:12 2:02 8:09 139 138-140 1133 182 178-184 6/10
3.75 31:14 2:02 8:07 140 137-141 1136 182 180-184 5/6
4.00 33:19 2:05 8:21 139 137-141 1160 183 180-184 7/6
4.25 35:22 2:03 8:12 139 137-141 1140 182 180-184 12/13
4.50 37:41 2:19 9:17 137 134-140 1272 176 134-184 14/6
4.75 39:44 2:03 8:12 137 134-141 1123 182 176-184 14/15
4.89 40:57 1:13 8:26 139 138-140 1173 182 176-186 7/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 6.8% 8:13
    14 7.7% 10:18

  • Cadence Distribution

    181 avge / 186 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 181 4.9 40:45 8:20
    Walk 0.3 101 0 8 31:44
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 36.34% More
    800m 3:59 8:01 42.31% More
    1km 5:00 8:02 44.11% More
    Mile 8:05 8:05 46.81% More
    5k 25:38 8:15 50.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 49.78
    5km 25:18 8:09 50.79
    5M 41:54 8:23 50.28
    10km 52:45 8:29 50.05
    10M 1:27:21 8:44 50.09
    Half 1:56:17 8:53 49.47
    20M 3:02:06 9:06 50.06
    Mara 4:02:27 9:15 50.14
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