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Tue 27th Aug 2024 at 7:07pm by fish-erman friends

Run > General
  • Time
    37:44
  • Miles
    4.41
  • Min/mi
    8:33
  • Pacing
    64.5%
  • WAVA
    61.01
  • Stride(cm)
    96
  • Cals
    507
  • Cadence
    196
  • BPM
    140
  • %MHR
    73.7
  • B/mi
    1199
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 8:33(8:33/mi) 133/159bpm [1138b/mi] 111cal
2) 1mi - 7:32(7:32/mi) 141/154bpm [1062b/mi] 103cal
3) 1mi - 8:41(8:41/mi) 146/154bpm [1268b/mi] 121cal
4) 1mi - 9:04(9:04/mi) 142/150bpm [1288b/mi] 121cal
5) 0.41mi - 3:54(9:26/mi) 138/148bpm [1302b/mi] 51cal
8:33 7:32 8:41 9:04 3:54

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:31 122 108-131 1040 196 192-200 1/1
0.25 2:13 1:09 9:14 129 127-132 1192 195 192-198 1/2
0.38 3:23 1:09 9:15 131 129-132 1211 196 194-198 0/2
0.50 4:36 1:13 9:47 132 130-133 1291 196 192-198 2/1
0.63 5:31 55 7:19 139 133-142 1017 203 196-208 1/2
0.75 7:16 1:46 +20 14:04 131 105-144 1843 193 86-214 1/2
0.88 9:05 1:49 +58 14:33 139 109-156 2022 217 212-222 1/3
1.00 10:50 1:45 +59 13:57 146 116-159 2036 212 196-220 1/1
1.13 11:37 47 6:13 143 129-152 890 211 204-214 1/2
1.25 13:50 2:13 +1:27 17:43 134 112-152 2374 212 204-218 1/2
1.38 15:03 1:14 +28 9:48 144 137-151 1412 211 204-216 2/1
1.50 16:54 1:51 +57 14:47 144 132-154 2128 209 196-214 0/0
1.63 17:54 1:00 8:00 141 133-144 1127 204 200-214 2/1
1.75 18:56 1:02 8:19 142 140-145 1182 200 196-202 0/2
1.88 20:02 1:05 8:42 139 136-145 1210 202 196-210 3/1
2.00 21:15 1:13 9:47 143 141-146 1398 195 166-206 2/2
2.13 22:18 1:03 8:24 145 141-149 1217 188 134-212 3/2
2.25 23:23 1:05 8:37 148 141-154 1276 200 188-206 1/2
2.38 24:28 1:06 8:46 150 147-153 1316 184 134-206 3/1
2.50 25:28 1:00 7:57 147 144-150 1169 189 138-206 1/2
2.63 26:34 1:06 8:52 150 146-153 1329 181 130-208 3/2
2.75 27:33 59 7:48 149 146-152 1162 193 140-206 1/3
2.88 28:48 1:15 10:01 143 140-152 1431 188 136-202 2/1
3.00 29:56 1:08 9:04 140 139-141 1270 198 196-200 3/2
3.13 31:04 1:07 9:00 139 138-142 1250 198 194-204 1/3
3.25 32:17 1:13 9:47 142 138-146 1390 189 100-208 2/1
3.38 33:28 1:11 9:32 134 124-141 1277 176 134-210 2/1
3.50 34:37 1:08 9:05 142 138-147 1290 186 136-210 0/1
3.63 35:42 1:06 8:47 145 141-149 1273 191 124-208 3/2
3.75 36:46 1:04 8:29 142 138-146 1204 188 140-210 1/2
3.88 37:56 1:10 9:19 145 141-149 1350 185 136-210 3/2
4.00 39:01 1:05 8:38 144 140-147 1243 200 140-212 1/2
4.13 40:17 1:16 10:10 143 134-148 1454 188 130-208 2/1
4.25 41:26 1:10 9:17 135 132-138 1253 198 196-200 1/2
4.38 42:31 1:05 8:39 136 133-138 1177 199 196-200 2/2
4.41 42:54 23 9:56 136 135-137 1351 196 192-200 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    140 avge / 159 max Delete HR Trace

  • Cadence Distribution

    196 avge / 222 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.8 203 4.1 31:17 8:55
    Walk 12.2 135 0.3 5:51 17:55
    Still 1.3 - - 37 -
    Pause 10.7 - - 5:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 44.88% More
    800m 4:08 8:19 51.26% More
    1km 5:13 8:24 52.94% More
    Mile 8:34 8:34 54.85% More
    5k 28:24 9:08 56.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 65.24
    5km 25:32 8:13 62.70
    5M 43:24 8:41 60.31
    10km 55:19 8:54 59.21
    10M 1:34:03 9:24 57.69
    Half 2:07:07 9:42 56.10
    20M 3:23:47 10:11 55.45
    Mara 4:35:26 10:31 54.71

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