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Tue 27th Aug 2024 at 6:30pm by GCRunner

Run > General

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Time
43:36
Miles
6.02
Min/mi
7:15
WAVA
67.12
Stride(cm)
126
Cals
550
Cadence
177
BPM
129
%MHR
75.3
B/mi
933
Asc(m)
199
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 8:57(8:57/mi) 118/130bpm [1055b/mi] 106cal
2) 1mi - 7:26(7:26/mi) 117/150bpm [869b/mi] 87cal
3) 1mi - 6:13(6:13/mi) 140/157bpm [871b/mi] 85cal
4) 1mi - 6:17(6:17/mi) 143/158bpm [900b/mi] 86cal
5) 1mi - 6:39(6:39/mi) 130/157bpm [865b/mi] 86cal
6) 1mi - 7:55(7:55/mi) 131/143bpm [1038b/mi] 99cal
7) 0.02mi - 9(7:47/mi) 128/129bpm [997b/mi] 1cal

8:57 7:26 6:13 6:17 6:39 7:55 9

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:16	114 82-127	1057	170 108-178	16/5
0.50	4:34	2:15	9:01	117 113-124	1055	174 170-178	9/8
0.75	6:42	2:08	8:31	119 114-122	1013	173 172-176	16/20
1.00	9:14	2:32 +18	10:09	123 107-130	1248	172 116-178	9/7
1.25	11:39	2:25 +11	9:40	115 108-118	1111	172 114-182	17/15
1.50	32:05	20:26 +18:28	1:21:43	112 78-122	9153	168 106-182	10/13
1.75	33:43	1:38	6:33	122 77-149	798	179 176-186	18/10
2.00	36:16	2:33 +58	10:12	122 95-150	1245	180 176-184	13/8
2.25	38:48	2:32 +59	10:07	132 104-155	1335	181 172-186	14/19
2.50	41:21	2:33 +59	10:12	144 109-157	1469	181 176-184	18/9
2.75	42:55	1:34	6:15	149 119-156	931	180 178-184	6/15
3.00	45:29	2:34 +1:00	10:15	136 101-157	1393	182 178-186	11/9
3.25	48:00	2:32 +56	10:07	138 105-155	1395	180 176-184	13/14
3.50	50:31	2:30 +59	10:02	143 107-158	1435	182 176-186	11/14
3.75	53:04	2:34 +57	10:15	151 115-157	1547	181 176-186	9/6
4.00	54:38	1:34	6:16	140 109-156	878	182 178-186	15/19
4.25	57:08	2:30 +56	10:00	129 107-157	1290	177 92-186	16/14
4.50	59:38	2:30 +57	9:58	128 113-137	1276	182 178-188	16/7
4.75	1:01:05	1:27	5:48	145 131-154	841	183 180-186	13/24
5.00	1:05:45	4:40 +2:34	18:40	122 96-149	2278	173 100-182	12/8
5.25	1:08:02	2:17 +21	9:08	130 121-138	1187	177 174-186	11/11
5.50	1:10:03	2:01	8:04	129 125-139	1040	176 172-180	7/7
5.75	1:12:03	2:00	7:59	136 131-143	1087	176 172-184	7/9
6.00	1:14:12	2:09 +9	8:36	130 126-137	1118	176 172-184	6/9
6.02	1:14:21	9	8:13	128 127-129	1052	177 176-178	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
129 avge / 158 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	5.4%	8:32
14	11.9%	8:53
13	4.7%	9:09
12	7.7%	6:14
11	6.6%	6:08
11	3.1%	6:36

Cadence Distribution
177 avge / 188 max Stride Length: 126cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	58.7	177	6	39:32	8:18
Walk	29.3	107	0	24:43	8:17:23
Still	0.1	-	-	5	-
Pause	11.9	-	-	10:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:48	58.02%	More
800m	3:55	7:52	50.42%	More
1km	4:41	7:31	54.93%	More
Mile	8:00	8:00	54.50%	More
5k	28:04	9:02	52.91%	More
5 miles	1:04:57	12:59	37.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	67.10
5km	21:38	6:58	68.62
5M	35:49	7:10	67.54
10km	45:05	7:15	67.03
10M	1:14:40	7:28	66.93
Half	1:39:24	7:35	66.02
20M	2:35:40	7:47	66.80
Mara	3:27:16	7:55	66.90

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Tue 27th Aug 2024 at 6:30pm by GCRunner

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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