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Tue 27th Aug 2024 at 6:15pm by SamBen

Run > General
  • Time
    56:33
  • Miles
    6.06
  • Min/mi
    9:20
  • Pacing
    18.5%
  • WAVA
    63.83
  • Stride(cm)
    90
  • Cals
    474
  • Cadence
    193
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    1263
  • Asc(m)
    139
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:07(10:07/mi) 120/141bpm [1215b/mi] 77cal
2) 1mi - 8:53(8:53/mi) 130/145bpm [1155b/mi] 81cal
3) 1mi - 8:49(8:49/mi) 144/153bpm [1270b/mi] 78cal
4) 1mi - 9:08(9:08/mi) 131/151bpm [1197b/mi] 70cal
5) 1mi - 8:40(8:40/mi) 152/175bpm [1318b/mi] 80cal
6) 1mi - 10:14(10:14/mi) 148/181bpm [1515b/mi] 84cal
7) 0.06mi - 41(10:50/mi) 142/149bpm [1539b/mi] 4cal
10:07 8:53 8:49 9:08 8:40 10:14 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 10:40 97 51-120 1035 192 188-198 1/3
0.50 5:06 2:26 9:46 117 112-125 1142 193 188-196 0/6
0.75 7:35 2:29 9:54 131 124-137 1297 192 190-196 2/4
1.00 14:25 6:50 +4:18 27:20 132 74-141 3609 190 98-194 1/3
1.25 16:42 2:17 9:08 117 75-140 1068 199 194-202 3/1
1.50 18:49 2:07 8:28 140 136-144 1186 196 192-200 3/2
1.75 21:45 2:56 +25 11:43 132 122-145 1547 191 178-200 8/8
2.00 23:45 2:00 8:01 132 126-139 1057 197 190-200 17/14
2.25 26:13 2:28 9:51 145 138-152 1428 190 98-200 13/15
2.50 28:24 2:11 8:44 148 146-151 1293 194 184-198 15/14
2.75 30:36 2:12 8:49 148 145-152 1305 194 190-196 12/7
3.00 34:02 3:27 +1:29 13:46 129 100-153 1776 195 94-214 22/28
3.25 37:31 3:28 +1:13 13:54 121 97-138 1681 191 106-212 20/23
3.50 39:56 2:25 +8 9:42 137 128-148 1329 195 172-212 19/15
3.75 44:17 4:20 +1:55 17:22 123 99-150 2136 195 182-208 20/22
4.00 46:26 2:10 8:38 141 135-151 1218 197 194-200 19/8
4.25 49:12 2:45 +30 11:02 146 141-152 1610 191 108-198 3/7
4.50 51:16 2:04 8:18 149 144-155 1237 198 194-200 2/4
4.75 53:24 2:07 8:29 169 147-175 1434 197 194-200 4/3
5.00 57:40 4:17 +2:08 17:07 143 103-174 2448 195 190-200 3/9
5.25 59:47 2:06 8:26 168 162-171 1415 196 194-200 4/4
5.50 1:05:11 5:24 +3:14 21:38 160 93-181 3461 190 108-212 2/2
5.75 1:08:07 2:56 11:44 129 100-138 1514 187 182-192 5/1
6.00 1:11:13 3:06 12:22 139 132-145 1719 189 180-192 8/0
6.06 1:11:54 41 11:05 143 135-148 1585 189 186-190 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.8% 12:07
    11 5.8% 7:04

  • Cadence Distribution

    193 avge / 214 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.2 194 6.1 55:16 10:30
    Walk 10.4 107 0 8:19 13:21:04
    Still 0.1 - - 6 -
    Pause 10.3 - - 8:14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 52.84% More
    800m 4:00 8:03 58.92% More
    1km 5:04 8:09 60.53% More
    Mile 8:46 8:46 58.96% More
    5k 32:29 10:27 55.59% More
    5 miles 56:43 11:21 52.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 61.64
    5km 27:51 8:58 64.83
    5M 46:07 9:13 64.05
    10km 58:04 9:21 63.76
    10M 1:36:10 9:37 63.60
    Half 2:08:02 9:46 62.49
    20M 3:20:30 10:02 63.02
    Mara 4:26:56 10:11 62.84
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