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Tue 27th Aug 2024 at 6:22pm by Martin James

Run > General
  • Time
    6:24
  • Miles
    0.85
  • Min/mi
    7:32
  • Pacing
    93.9%
  • WAVA
    54.95
  • Stride(cm)
    125
  • Cals
    83
  • Watts
    339
  • Cadence
    170
  • BPM
    120
  • %MHR
    65.2
  • B/mi
    903
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.85mi - 6:24(7:33/mi) 120/130bpm [906b/mi] 83cal 333/403W
6:24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 29 29 7:38 83 62-99 633 173 168-176 382 359-403 2/0
0.13 57 29 7:42 112 100-120 863 172 170-172 360 328-387 0/0
0.19 1:27 30 7:54 122 119-124 963 169 168-170 311 288-322 0/0
0.25 1:57 30 7:55 122 120-123 966 169 168-170 292 268-325 0/0
0.31 2:24 27 7:08 122 121-124 869 172 170-174 312 301-322 0/1
0.38 2:53 29 7:51 122 120-125 957 169 166-170 326 311-360 1/0
0.44 3:21 28 7:23 122 120-124 900 170 168-172 343 317-370 1/0
0.50 3:51 30 8:06 125 122-130 1012 171 168-172 323 315-329 0/0
0.56 4:16 25 6:38 123 121-125 816 170 168-172 334 318-353 0/1
0.63 4:43 27 7:11 127 125-129 912 170 168-172 358 337-376 0/0
0.69 5:09 27 7:04 129 127-130 912 171 170-172 370 362-376 0/0
0.75 5:41 32 8:25 126 121-130 1060 167 128-174 366 317-395 1/0
0.81 6:08 27 7:16 126 123-129 915 171 168-174 349 322-392 1/0
0.85 6:23 15 7:29 125 124-126 935 169 164-170 319 312-325 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 130 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 170 0.8 6:21 7:32
    Walk 0.5 136 0 2 16:15

  • Power Distribution

    339W (403 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 45.41% More
    800m 3:39 7:21 52.07% More
    1km 4:37 7:25 53.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 55.37
    5km 26:05 8:24 55.13
    5M 43:41 8:44 53.57
    10km 55:17 8:54 52.85
    10M 1:32:35 9:16 52.15
    Half 2:04:04 9:28 51.08
    20M 3:16:15 9:49 51.17
    Mara 4:22:59 10:02 50.92
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