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Tue 27th Aug 2024 at 6:58pm by markgall

Run > General
  • Time
    6:07
  • Miles
    0.69
  • Min/mi
    8:52
  • Pacing
    86.1%
  • WAVA
    47.23
  • Stride(cm)
    106
  • Cals
    76
  • Cadence
    170
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    1231
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:35(8:59/mi) 139/149bpm [1248b/mi] 68cal
2) 0.06mi - 33(8:22/mi) 147/149bpm [1229b/mi] 8cal
5:35 33

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 49 49 +14 13:04 114 102-124 1490 168 162-174 2/0
0.13 1:23 34 9:07 133 127-137 1213 174 172-174 1/2
0.19 1:58 35 9:21 140 137-144 1310 168 166-174 1/1
0.25 2:29 31 8:19 145 141-147 1205 172 168-174 3/2
0.31 3:03 34 9:00 146 145-147 1314 172 170-174 0/3
0.38 3:37 34 9:04 147 145-149 1333 173 170-178 0/2
0.44 4:14 37 9:45 144 141-147 1405 167 162-170 3/0
0.50 4:47 33 8:44 142 138-145 1240 169 166-172 3/4
0.56 5:18 31 8:17 142 140-145 1176 172 170-176 1/4
0.63 5:51 33 8:52 143 140-145 1268 170 164-174 2/2
0.69 6:22 31 8:30 147 146-149 1249 171 168-172 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 149 max Delete HR Trace

  • Cadence Distribution

    170 avge / 178 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 170 0.7 6:08 9:17
    Pause 3.5 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:33 39.64% More
    800m 4:21 8:45 45.71% More
    1km 5:30 8:52 47.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:04 9:04 48.49
    5km 30:09 9:42 49.64
    5M 49:55 9:59 48.88
    10km 1:02:51 10:07 48.50
    10M 1:44:04 10:24 48.44
    Half 2:18:34 10:35 47.78
    20M 3:36:59 10:51 48.35
    Mara 4:48:53 11:02 48.43
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