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Tue 27th Aug 2024 at 6:04pm by northernslowcoach

Walk > General
  • Time
    24:12
  • Miles
    1.59
  • Min/mi
    15:13
  • Stride(cm)
    79
  • Cals
    152
  • Cadence
    135
  • BPM
    97
  • %MHR
    56.9
  • B/mi
    1481
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 15:11(15:11/mi) 96/112bpm [1457b/mi] 94cal 54/79rpm
2) 0.59mi - 9:01(15:11/mi) 102/110bpm [1549b/mi] 58cal 54/123rpm
15:11 9:01

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 51 51 13:32 83 77-89 1123 133 124-140 0/2
0.13 1:43 53 14:02 92 91-93 1291 137 134-140 0/3
0.19 2:38 55 14:37 96 94-97 1404 135 132-136 0/3
0.25 3:45 1:07 17:46 94 91-97 1670 134 132-136 0/3
0.31 4:41 56 14:53 103 92-112 1532 135 132-146 2/1
0.38 5:36 55 14:41 109 102-112 1601 134 132-136 3/0
0.44 6:29 54 14:19 99 96-102 1417 136 134-136 0/2
0.50 7:23 54 14:18 94 93-96 1345 136 134-138 0/4
0.56 8:17 54 14:29 95 94-96 1376 135 132-136 0/3
0.63 9:39 1:21 21:39 85 70-102 1841 138 122-154 0/0
0.69 10:32 54 14:23 90 81-100 1294 140 138-144 0/2
0.75 11:28 55 14:47 99 97-103 1464 137 136-138 0/2
0.81 12:21 53 14:04 100 98-103 1407 127 110-138 0/1
0.88 13:19 58 15:25 96 95-98 1480 132 94-140 0/2
0.94 14:14 56 14:53 99 95-101 1474 134 130-136 0/1
1.00 15:10 55 14:42 102 100-103 1500 135 132-136 1/0
1.06 16:05 56 14:50 103 101-105 1528 131 124-136 2/0
1.13 16:57 52 13:54 108 107-110 1501 142 132-246 3/0
1.19 17:53 56 14:58 106 102-110 1586 134 130-136 1/0
1.25 18:54 1:01 16:16 100 96-102 1627 131 112-138 0/1
1.31 19:51 56 15:04 98 96-98 1476 134 128-138 0/0
1.38 20:46 55 14:44 99 98-103 1459 132 128-138 2/0
1.44 21:39 53 14:13 108 104-110 1535 134 130-136 2/0
1.50 22:48 1:08 18:16 100 96-107 1827 131 126-140 0/1
1.56 23:41 53 14:06 98 96-101 1381 133 132-136 1/1
1.59 24:11 30 16:07 101 101-102 1627 154 134-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 112 max Delete HR Trace

  • Cadence Distribution

    135 avge / 246 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:34 14:20 More
    800m 7:14 14:34 More
    1km 9:05 14:38 More
    Mile 15:06 15:06 More
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