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Tue 27th Aug 2024 at 6:30pm by beef

Run > General
  • Time
    14:39
  • Miles
    1.52
  • Min/mi
    9:38
  • Pacing
    84.8%
  • WAVA
    51.16
  • Stride(cm)
    103
  • Cals
    160
  • Watts
    296
  • Cadence
    163
  • BPM
    114
  • %MHR
    71.3
  • B/mi
    1100
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:59(9:59/mi) 109/129bpm [1089b/mi] 104cal
2) 0.52mi - 4:40(8:56/mi) 125/136bpm [1116b/mi] 56cal
9:59 4:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 44 44 11:40 83 75-91 968 162 106-174 271 69-308 1/0
0.13 1:22 38 10:07 95 91-102 962 164 162-164 311 288-323 1/0
0.19 1:59 37 9:53 110 103-117 1087 164 162-164 303 280-338 1/0
0.25 2:40 41 10:58 117 114-123 1283 164 162-166 313 272-331 0/0
0.31 3:19 40 10:33 123 118-129 1298 165 162-166 281 265-296 1/0
0.38 3:55 35 9:28 120 118-123 1136 165 164-166 287 271-301 0/0
0.44 4:31 37 9:44 118 115-123 1149 164 162-166 303 271-332 1/0
0.50 5:05 34 9:04 123 118-126 1115 164 162-166 308 289-343 1/0
0.56 5:41 35 9:28 124 122-128 1174 164 162-166 314 309-325 1/0
0.63 6:20 39 10:19 121 116-125 1248 164 162-164 303 290-313 1/0
0.69 6:57 37 9:58 106 104-116 1057 163 162-164 270 259-293 1/0
0.75 7:33 36 9:30 104 101-106 988 164 162-166 278 260-294 1/0
0.81 8:27 54 +12 14:28 99 93-105 1432 160 110-164 251 52-296 1/1
0.88 9:02 36 9:30 100 94-106 950 161 160-162 283 263-303 0/1
0.94 9:36 34 9:00 106 105-108 954 162 160-162 276 266-291 0/1
1.00 10:12 36 9:32 104 99-107 992 162 160-164 286 277-296 0/1
1.06 11:04 52 +17 13:58 110 106-114 1537 161 108-168 263 58-296 0/1
1.13 11:38 34 9:06 117 108-124 1065 162 160-166 292 284-318 0/1
1.19 12:11 33 8:46 117 112-121 1026 162 160-162 295 276-313 0/0
1.25 12:47 36 9:36 126 119-133 1211 164 162-164 306 297-315 0/1
1.31 13:17 30 8:00 130 128-133 1041 163 162-166 320 300-362 1/1
1.38 13:54 36 9:44 132 130-134 1284 162 162-164 317 302-347 1/1
1.44 14:23 29 7:49 134 132-136 1048 163 162-164 326 290-377 0/0
1.50 14:56 32 8:40 131 129-134 1135 162 160-164 358 337-368 0/1
1.52 15:09 13 10:22 135 134-136 1400 160 158-164 355 334-366 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 136 max Delete HR Trace

  • Cadence Distribution

    163 avge / 174 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 163 1.5 14:33 9:35
    Walk 4.0 110 0 36 2:26:45

  • Power Distribution

    296W (377 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:33 41.72% More
    800m 4:41 9:26 45.24% More
    1km 5:51 9:25 47.20% More
    Mile 9:49 9:49 47.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 49.97
    5km 31:15 10:04 51.23
    5M 51:46 10:21 50.57
    10km 1:05:10 10:29 50.26
    10M 1:47:55 10:48 50.27
    Half 2:23:41 10:58 49.63
    20M 3:45:00 11:15 50.22
    Mara 4:59:34 11:26 50.30

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