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Tue 27th Aug 2024 at 5:36pm by Paul N

Run > General
  • Time
    54:52
  • Miles
    7.06
  • Min/mi
    7:46
  • Pacing
    32.8%
  • WAVA
    58.51
  • Stride(cm)
    111
  • Cals
    725
  • Cadence
    186
  • BPM
    151
  • %MHR
    78.4
  • B/mi
    1170
  • Asc(m)
    84
  • Surface
    Road

Notes & Comments

1) 1mi - 7:58(7:58/mi) 142/161bpm [1130b/mi] 104cal 7.54/7.97mph
2) 1mi - 7:47(7:47/mi) 144/162bpm [1120b/mi] 97cal 7.72/8.27mph
3) 1mi - 7:43(7:43/mi) 144/155bpm [1112b/mi] 94cal 7.77/8.18mph
4) 1mi - 7:45(7:45/mi) 158/167bpm [1225b/mi] 114cal 7.74/7.97mph
5) 1mi - 7:48(7:48/mi) 157/167bpm [1225b/mi] 110cal 7.69/8.39mph
6) 1mi - 7:43(7:43/mi) 150/168bpm [1158b/mi] 91cal 7.77/8.14mph
7) 1mi - 7:42(7:42/mi) 159/167bpm [1224b/mi] 109cal 7.8/7.93mph
8) 0.06mi - 27(8:03/mi) 158/160bpm [1273b/mi] 6cal 7.45/7.74mph
7:58 7:47 7:43 7:45 7:48 7:43 7:42 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 +23 10:03 137 114-146 1378 180 168-188 11/4
0.50 4:28 1:57 7:47 138 134-142 1074 184 180-188 2/3
0.75 6:26 1:59 7:55 149 137-161 1179 183 178-188 1/7
1.00 8:20 1:54 7:35 146 142-150 1108 184 180-188 2/12
1.25 10:19 1:59 7:55 149 145-153 1179 185 180-188 11/6
1.50 12:13 1:54 7:35 153 150-155 1160 185 182-188 6/8
1.75 15:19 3:06 +1:05 12:24 154 80-162 1911 184 178-188 8/8
2.00 17:11 1:52 7:29 121 83-140 905 186 182-190 10/14
2.25 19:06 1:55 7:39 144 138-149 1103 187 184-190 7/4
2.50 25:12 6:06 +4:15 24:25 133 99-148 3248 186 182-188 18/35
2.75 27:09 1:57 7:48 147 135-155 1147 186 180-190 17/4
3.00 29:07 1:58 7:52 150 147-154 1180 187 182-190 7/5
3.25 31:03 1:56 7:44 157 150-162 1213 188 186-190 2/6
3.50 32:58 1:55 7:40 157 153-160 1204 188 184-192 3/5
3.75 34:56 1:58 7:52 158 151-163 1242 188 182-190 6/9
4.00 36:52 1:56 7:45 161 154-167 1246 188 186-190 3/7
4.25 38:49 1:57 7:49 159 155-162 1242 187 182-190 5/8
4.50 40:48 1:58 7:54 156 151-165 1232 187 182-190 7/4
4.75 42:47 1:59 7:57 159 154-167 1264 185 180-188 8/3
5.00 45:01 2:14 +20 8:54 153 143-161 1362 188 184-192 3/13
5.25 46:54 1:54 7:36 158 153-167 1200 188 184-190 8/3
5.50 50:37 3:43 +1:46 14:51 142 104-168 2108 186 182-190 6/12
5.75 52:32 1:55 7:41 147 141-152 1129 187 184-190 3/5
6.00 54:29 1:57 7:48 153 149-158 1194 188 182-192 5/3
6.25 56:25 1:56 7:43 160 152-167 1234 189 186-192 8/3
6.50 58:19 1:54 7:37 158 152-163 1204 188 186-192 5/4
6.75 1:00:16 1:56 7:45 159 153-164 1233 187 180-192 4/6
7.00 1:02:11 1:55 7:41 159 156-163 1222 187 180-190 5/4
7.06 1:02:38 27 8:05 158 156-160 1278 184 182-186 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 168 max Delete HR Trace

  • Cadence Distribution

    186 avge / 192 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.1 186 7.1 55:01 8:52
    Still 0.1 - - 2 -
    Pause 10.8 - - 7:35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 43.28% More
    800m 3:45 7:32 48.60% More
    1km 4:44 7:36 50.34% More
    Mile 7:38 7:38 53.35% More
    5k 26:06 8:24 53.03% More
    5 miles 44:22 8:52 50.67% More
    10k 55:27 8:55 50.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 62.14
    5km 22:29 7:14 61.55
    5M 37:42 7:32 59.64
    10km 47:45 7:41 58.75
    10M 1:20:07 8:01 57.81
    Half 1:47:27 8:12 56.56
    20M 2:50:13 8:31 56.57
    Mara 3:48:19 8:43 56.24
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