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Tue 27th Aug 2024 at 5:45pm by Tomnik

Run > General
  • Time
    43:11
  • Miles
    4.10
  • Min/mi
    10:32
  • Pacing
    87.9%
  • WAVA
    49.96
  • Stride(cm)
    90
  • Cals
    491
  • Watts
    277
  • Cadence
    170
  • BPM
    125
  • %MHR
    73
  • B/mi
    1315
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:39(12:19/mi) 108/117bpm [1329b/mi] 69cal 249/297W
2) 0.62mi - 6:35(10:36/mi) 120/128bpm [1273b/mi] 75cal 280/321W
3) 0.62mi - 6:50(11:00/mi) 121/127bpm [1331b/mi] 74cal 273/340W
4) 0.62mi - 6:45(10:51/mi) 128/134bpm [1389b/mi] 77cal 254/331W
5) 0.62mi - 6:00(9:40/mi) 132/145bpm [1276b/mi] 75cal 292/361W
6) 0.62mi - 5:46(9:17/mi) 141/150bpm [1308b/mi] 75cal 309/390W
7) 0.38mi - 3:35(9:32/mi) 134/139bpm [1278b/mi] 46cal 282/299W
7:39 6:35 6:50 6:45 6:00 5:46 3:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:35 1:35 12:43 97 76-109 1234 165 110-172 252 102-297 1/1
0.25 3:15 1:39 13:15 107 103-109 1418 164 160-170 234 212-270 1/1
0.38 4:46 1:31 12:08 110 104-113 1335 165 86-172 239 122-259 1/2
0.50 6:15 1:29 11:53 114 113-117 1354 167 164-170 270 253-290 2/1
0.63 7:41 1:26 11:26 111 102-116 1270 169 166-174 269 262-274 2/1
0.75 9:15 1:34 12:34 114 109-117 1432 170 162-174 281 217-321 1/0
0.88 10:32 1:17 10:15 119 116-121 1220 172 170-176 289 282-298 1/1
1.00 11:46 1:14 9:53 123 121-128 1216 172 170-176 288 274-296 1/1
1.13 13:01 1:15 10:00 122 118-127 1220 172 170-176 299 286-318 0/1
1.25 14:18 1:17 10:14 124 123-125 1269 171 168-176 306 293-321 1/1
1.38 15:43 1:25 11:21 121 119-124 1372 168 166-170 296 264-327 2/1
1.50 17:06 1:23 11:03 117 111-121 1293 167 166-170 269 253-293 3/1
1.63 18:26 1:20 10:39 119 116-120 1268 169 166-174 241 224-266 2/1
1.75 19:49 1:23 11:05 123 120-127 1362 169 166-172 290 264-340 1/4
1.88 21:10 1:21 10:49 125 118-127 1352 168 166-170 261 233-284 3/1
2.00 22:32 1:22 10:55 130 125-134 1419 170 166-174 258 239-322 2/3
2.13 23:53 1:21 10:49 127 124-131 1374 171 166-174 260 247-331 2/2
2.25 25:14 1:21 10:49 127 125-130 1374 168 84-176 254 122-306 2/2
2.38 26:37 1:23 11:03 127 124-130 1404 174 170-178 259 230-300 1/2
2.50 27:57 1:20 10:42 127 121-130 1360 166 84-174 239 115-263 2/1
2.63 29:17 1:20 10:36 128 126-128 1358 170 168-172 254 249-258 1/1
2.75 30:33 1:16 10:07 131 128-135 1325 172 170-176 280 253-296 0/2
2.88 31:42 1:10 9:19 136 135-137 1267 174 172-176 313 280-356 2/1
3.00 32:55 1:12 9:37 132 131-135 1269 173 170-176 327 281-361 1/2
3.13 33:58 1:03 8:24 139 131-146 1168 175 172-176 307 276-358 4/2
3.25 35:03 1:05 8:41 145 143-148 1260 174 172-176 373 340-390 1/4
3.38 36:05 1:02 8:18 148 147-150 1228 175 172-176 318 303-342 3/1
3.50 37:18 1:13 9:41 145 134-150 1404 172 166-176 308 265-352 1/4
3.63 38:34 1:17 10:13 133 128-138 1358 170 166-174 271 265-284 1/1
3.75 39:47 1:13 9:42 130 128-132 1262 172 166-176 273 267-284 1/1
3.88 40:59 1:12 9:36 132 130-134 1268 174 172-176 280 267-298 1/2
4.00 42:10 1:11 9:28 134 131-139 1268 173 172-176 280 274-287 1/2
4.10 43:10 1:00 9:35 137 133-139 1313 174 170-176 290 280-299 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 150 max Delete HR Trace

  • Cadence Distribution

    170 avge / 178 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 170 4.1 42:54 10:30
    Walk 0.5 89 0 12 11:37
    Still 0.2 - - 4 -

  • Power Distribution

    277W (390 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 42.91% More
    800m 4:18 8:39 49.67% More
    1km 5:28 8:47 51.00% More
    Mile 9:13 9:13 51.41% More
    5k 31:25 10:07 51.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:41 9:41 48.93
    5km 32:11 10:22 50.19
    5M 53:18 10:40 49.57
    10km 1:07:06 10:48 49.27
    10M 1:51:07 11:07 49.30
    Half 2:27:56 11:18 48.68
    20M 3:51:40 11:35 49.26
    Mara 5:08:26 11:46 49.33
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