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Tue 27th Aug 2024 at 5:32pm by Tall Bloke

Run > Run-Walk
  • warm
  • Time
    46:02
  • Miles
    3.61
  • Min/mi
    12:45
  • Pacing
    81.8%
  • WAVA
    41.48
  • Stride(cm)
    98
  • Cals
    440
  • Cadence
    129
  • BPM
    112
  • %MHR
    64.2
  • B/mi
    1432
  • Asc(m)
    119
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

1) 1km - 7:46(7:46/km) 103/117bpm [799b/km] 72cal 7.73/9.1kmph
2) 1km - 7:39(7:39/km) 111/123bpm [849b/km] 76cal 7.84/8.9kmph
3) 1km - 7:48(7:48/km) 112/124bpm [873b/km] 77cal 7.7/9.61kmph
4) 1km - 8:16(8:16/km) 116/127bpm [959b/km] 78cal 7.25/9.04kmph
5) 1km - 8:08(8:08/km) 116/129bpm [943b/km] 75cal 7.38/9.54kmph
6) 0.82km - 6:25(7:51/km) 117/124bpm [919b/km] 62cal 7.64/9.34kmph
7:46 7:39 7:48 8:16 8:08 6:25

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:43 94 78-108 1101 138 102-154 4/8
0.25 3:06 1:38 13:06 106 98-112 1389 127 92-146 4/8
0.38 4:44 1:38 13:02 105 92-111 1368 127 100-144 10/9
0.50 6:13 1:29 11:51 106 94-113 1256 142 138-146 11/10
0.63 7:47 1:34 12:31 108 99-117 1352 130 102-144 10/11
0.75 10:08 2:21 +49 18:48 105 87-113 1974 136 70-144 2/4
0.88 11:48 1:40 13:24 114 101-119 1527 132 104-146 8/5
1.00 13:18 1:29 11:55 112 107-118 1335 142 138-150 8/3
1.13 14:54 1:36 12:50 113 104-123 1450 123 78-144 4/3
1.25 16:17 1:24 11:09 112 107-116 1249 140 138-142 3/9
1.38 18:20 2:03 +14 16:24 113 96-120 1854 121 90-144 4/9
1.50 19:45 1:24 11:14 105 95-114 1180 141 102-146 8/7
1.63 21:18 1:33 12:28 112 105-118 1396 128 102-144 5/4
1.75 22:50 1:32 12:18 118 111-121 1451 132 104-142 6/7
1.88 24:22 1:32 12:14 114 103-127 1394 134 102-144 6/6
2.00 26:07 1:45 13:57 112 97-126 1563 120 102-146 9/2
2.13 27:48 1:41 13:29 117 106-123 1578 121 100-146 6/6
2.25 29:18 1:30 12:02 119 109-124 1433 135 106-144 7/5
2.38 30:56 1:38 13:03 113 106-125 1475 119 102-144 5/12
2.50 32:45 1:49 14:28 119 108-124 1722 117 78-148 11/4
2.63 34:11 1:26 11:27 111 103-118 1271 138 102-146 4/4
2.75 35:49 1:39 13:08 120 112-125 1576 126 102-144 5/6
2.88 37:40 1:51 14:50 122 110-128 1810 112 62-140 4/2
3.00 39:19 1:38 13:07 109 104-116 1430 128 78-148 5/4
3.13 40:51 1:33 12:21 118 114-122 1457 132 106-148 10/9
3.25 42:32 1:41 13:27 117 104-124 1574 121 84-152 9/6
3.38 43:58 1:26 11:28 114 105-119 1307 136 106-144 5/10
3.50 45:38 1:40 13:20 119 110-122 1587 119 90-144 12/8
3.61 47:04 1:26 12:26 117 108-122 1455 133 100-146 7/8

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    112 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.9% 13:32
    10 6.6% 12:26

  • Cadence Distribution

    129 avge / 154 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.2 141 2.8 33:03 11:48
    Walk 29.7 102 0.8 14:00 17:12
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:50 11:24 31.67% More
    800m 5:58 11:59 36.13% More
    1km 7:35 12:12 37.02% More
    Mile 12:33 12:33 38.11% More
    5k 40:35 13:04 40.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:48 11:48 40.50
    5km 39:16 12:38 41.50
    5M 1:05:01 13:00 41.01
    10km 1:21:52 13:11 40.76
    10M 2:15:33 13:33 40.80
    Half 3:00:29 13:47 40.29
    20M 4:42:37 14:08 40.77
    Mara 6:16:17 14:22 40.84
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