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Tue 27th Aug 2024 at 3:55pm by corned beef keith

Run > Track Session
  • Time
    43:46
  • Miles
    4.76
  • Min/mi
    9:12
  • Pacing
    35.6%
  • WAVA
    53.88
  • Stride(cm)
    106
  • Cals
    457
  • Cadence
    165
  • BPM
    136
  • %MHR
    79.5
  • B/mi
    1250
  • Asc(m)
    91
  • Surface
    Track

Notes & Comments

W/u, 10 x 400 off 75 secs, w/d

1) 1mi - 8:35(8:35/mi) 124/134bpm [1064b/mi] 92cal 6.99/7.39mph
2) 0.02mi - 11(9:28/mi) 131/132bpm [1240b/mi] 2cal 6.34/7.18mph
3) 0.25mi - 1:24(5:40/mi) 141/161bpm [799b/mi] 16cal 10.59/11.48mph
4) 0.03mi - 1:16(46:35/mi) 127/161bpm [5916b/mi] 13cal 1.29/10.75mph
5) 0.25mi - 1:24(5:40/mi) 147/162bpm [834b/mi] 18cal 10.58/11.04mph
6) 0.02mi - 1:16(51:56/mi) 131/162bpm [6802b/mi] 14cal 1.16/10.85mph
7) 0.25mi - 1:24(5:40/mi) 144/162bpm [816b/mi] 17cal 10.58/11.33mph
8) 0.03mi - 1:16(44:09/mi) 136/163bpm [6004b/mi] 15cal 1.36/10.94mph
9) 0.25mi - 1:23(5:32/mi) 150/164bpm [831b/mi] 18cal 10.83/11.35mph
10) 0.02mi - 1:16(51:19/mi) 141/164bpm [7236b/mi] 14cal 1.17/11.06mph
11) 0.24mi - 1:21(5:35/mi) 152/165bpm [848b/mi] 18cal 10.76/11.52mph
12) 0.03mi - 1:15(49:41/mi) 141/165bpm [7005b/mi] 15cal 1.21/11.12mph
13) 0.25mi - 1:23(5:29/mi) 153/165bpm [839b/mi] 18cal 10.94/11.5mph
14) 0.03mi - 1:16(47:53/mi) 142/165bpm [6798b/mi] 15cal 1.25/11.1mph
15) 0.25mi - 1:23(5:34/mi) 153/164bpm [852b/mi] 19cal 10.77/11.56mph
16) 0.03mi - 1:16(42:30/mi) 144/165bpm [6120b/mi] 15cal 1.41/11.08mph
17) 0.25mi - 1:23(5:31/mi) 154/164bpm [850b/mi] 19cal 10.86/11.25mph
18) 0.03mi - 1:16(48:43/mi) 141/164bpm [6869b/mi] 14cal 1.23/10.87mph
19) 0.25mi - 1:21(5:27/mi) 155/166bpm [844b/mi] 18cal 11.02/12.04mph
20) 0.02mi - 1:16(50:52/mi) 147/166bpm [7479b/mi] 16cal 1.18/10.83mph
21) 0.25mi - 1:24(5:36/mi) 153/164bpm [858b/mi] 18cal 10.7/11.15mph
22) 1mi - 9:37(9:37/mi) 123/165bpm [1184b/mi] 52cal 6.24/10.92mph
23) 0.02mi - 11(7:39/mi) 132/132bpm [1010b/mi] 1cal 7.84/7.41mph
8:35 11 1:24 1:16 1:24 1:16 1:24 1:16 1:23 1:16 1:21 1:15 1:23 1:16 1:23 1:16 1:23 1:16 1:21 1:16 1:24 9:37 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:35 8:35 8:35 124 65-134 1064 171 0-176 40/38
1.02 8:45 10 9:08 131 129-132 1196 170 168-170 0/2
1.27 11:34 2:49 +1 11:21 141 87-161 1599 199 168-256 12/7
1.29 12:49 1:15 51:00 127 92-161 6476 119 0-240 14/9
1.54 14:13 1:24 5:39 147 99-162 831 192 130-196 7/10
1.56 15:28 1:15 57:41 130 97-162 7500 90 0-192 11/4
1.81 16:50 1:22 5:33 144 100-162 800 194 126-200 5/9
1.83 18:05 1:15 48:40 137 104-163 6668 111 0-256 8/6
2.08 19:28 1:23 5:32 149 105-164 826 193 106-200 6/13
2.10 20:42 1:14 57:20 141 115-164 8084 91 0-194 11/3
2.35 22:02 1:20 5:29 152 114-165 834 195 144-200 5/11
2.37 23:17 1:15 56:12 141 103-165 7925 98 0-256 10/7
2.62 24:39 1:22 5:25 153 109-165 829 194 80-202 6/6
2.64 25:53 1:14 52:28 142 115-165 7450 111 0-208 7/8
2.89 27:15 1:22 5:32 153 116-165 846 188 0-202 7/9
2.92 28:30 1:15 46:13 144 121-165 6655 99 0-256 8/6
3.17 29:52 1:22 5:29 154 122-164 845 194 110-200 10/12
3.19 31:06 1:14 54:02 141 118-164 7620 115 0-198 13/8
3.44 32:26 1:20 5:23 155 120-166 834 197 118-208 6/6
3.46 33:41 1:15 56:25 147 122-166 8293 97 0-192 6/6
3.71 35:04 1:23 5:34 153 122-164 852 189 0-200 6/9
4.71 46:09 11:06 +1 11:07 123 109-165 1368 164 0-198 56/52
4.73 46:20 11 +1 8:00 131 130-132 1047 172 170-172 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 166 max Delete HR Trace

  • Cadence Distribution

    165 avge / 256 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.4 178 4.7 36:46 8:13
    Walk 14.4 93 0.1 6:56 1:03:48
    Still 3.1 - - 1:29 -
    Pause 3.1 - - 1:29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:17 64.95% More
    800m 3:48 7:39 53.18% More
    1km 5:14 8:25 50.86% More
    Mile 8:31 8:31 53.93% More
    5k 29:20 9:26 51.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 54.86
    5km 27:51 8:58 54.62
    5M 46:07 9:13 53.84
    10km 58:03 9:21 53.43
    10M 1:36:08 9:37 53.02
    Half 2:08:00 9:46 52.57
    20M 3:20:26 10:01 52.55
    Mara 4:26:51 10:11 52.79
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