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Tue 27th Aug 2024 at 4:16pm by Forrest Jooligan

Walk > General
  • breezy
  • Time
    37:06
  • Miles
    1.43
  • Min/mi
    25:57
  • Stride(cm)
    62
  • Cals
    192
  • Cadence
    99
  • BPM
    102
  • %MHR
    58.3
  • B/mi
    2648
  • Asc(m)
    76
  • Hillscore
    8
  • Surface
    Grass

Notes & Comments

1) 0.62mi - 13:56(22:26/mi) 103/141bpm [2310b/mi] 88cal 43/80rpm 2.68/3.44mph
2) 0.62mi - 19:16(31:00/mi) 102/147bpm [3163b/mi] 89cal 33/80rpm 1.93/3.57mph
3) 0.19mi - 3:54(20:57/mi) 98/103bpm [2053b/mi] 15cal 47/51rpm 2.87/3.23mph
13:56 19:16 3:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:48 99 71-106 2355 89 80-158 13/1
0.13 3:10 1:41 26:56 93 89-100 2505 117 80-160 17/0
0.19 4:43 1:33 24:40 96 92-104 2368 95 80-158 15/0
0.25 6:03 1:21 21:31 95 89-104 2043 90 82-98 6/1
0.31 7:16 1:12 19:15 96 93-100 1848 96 88-100 4/4
0.38 8:45 1:29 23:49 107 93-134 2548 91 80-158 12/0
0.44 10:02 1:17 20:26 132 121-141 2697 90 84-156 6/0
0.50 11:22 1:20 21:21 113 106-120 2413 93 82-160 3/1
0.56 12:34 1:13 19:25 105 101-111 2038 91 88-94 2/1
0.63 14:01 1:27 23:14 101 98-106 2346 93 86-96 3/0
0.69 15:34 1:33 24:44 100 93-106 2473 111 80-160 2/4
0.75 18:37 3:03 48:48 115 91-147 5612 138 82-158 2/2
0.81 22:18 3:41 58:48 119 88-147 6998 146 82-160 3/2
0.88 27:18 5:00 +1:57 1:19:57 79 58-103 6316 91 80-156 4/4
0.94 28:34 1:17 20:30 102 92-111 2090 94 86-98 3/3
1.00 29:51 1:16 20:21 100 95-106 2035 95 90-98 2/6
1.06 31:06 1:16 20:10 102 97-105 2057 96 94-98 1/6
1.13 32:23 1:16 20:19 94 89-100 1911 94 90-100 0/11
1.19 33:55 1:32 24:40 98 90-106 2417 93 90-96 1/4
1.25 35:19 1:24 22:21 97 94-101 2168 93 86-100 1/4
1.31 36:40 1:21 21:43 99 96-103 2150 96 92-100 0/11
1.38 37:58 1:18 20:42 97 94-101 2007 95 84-102 0/19
1.43 39:05 1:07 20:42 96 91-100 1988 95 92-100 0/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    75 6.6% 24:09

  • Cadence Distribution

    99 avge / 160 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:59 20:02 More
    800m 10:33 21:13 More
    1km 13:53 22:21 More
    Mile 29:07 29:07 More
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