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Tue 27th Aug 2024 at 4:43pm by RicC

Run > Treadmill

  • Time
    31:20
  • Miles
    4.52
  • Min/mi
    6:56
  • Pacing
    91.6%
  • WAVA
    67.38
  • Stride(cm)
    135
  • Cals
    401
  • Cadence
    172
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    1015
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:43(7:43/mi) 133/147bpm [1026b/mi] 86cal
2) 1mi - 6:53(6:53/mi) 147/153bpm [1012b/mi] 89cal
3) 1mi - 6:38(6:38/mi) 153/159bpm [1014b/mi] 90cal
4) 1mi - 6:32(6:32/mi) 154/159bpm [1007b/mi] 89cal
5) 0.52mi - 3:34(6:49/mi) 155/159bpm [1056b/mi] 47cal
7:43 6:53 6:38 6:32 3:34

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:05 1:05 8:41 111 69-130 964 162 92-172
0.25 2:05 1:00 8:02 130 128-132 1043 172 170-178
0.38 3:04 59 7:48 131 130-132 1023 172 170-176
0.50 3:58 54 7:13 133 127-138 960 169 166-172
0.63 4:57 59 7:53 136 133-140 1072 170 170-172
0.75 5:53 56 7:27 136 133-137 1014 168 166-170
0.88 6:51 58 7:41 140 138-143 1076 169 166-172
1.00 7:43 53 7:01 143 139-147 1004 172 172-172
1.13 8:35 52 6:54 142 139-143 981 173 172-174
1.25 9:27 52 6:56 144 143-145 999 174 174-174
1.38 10:19 52 6:53 147 145-149 1011 173 172-174
1.50 11:11 52 6:55 147 145-149 1017 172 172-172
1.63 12:01 50 6:44 149 147-150 1003 175 172-178
1.75 12:53 52 6:56 149 147-150 1033 174 172-174
1.88 13:45 52 6:54 149 147-151 1028 174 174-174
2.00 14:37 52 6:55 151 150-152 1044 173 172-174
2.13 15:28 51 6:52 151 148-154 1037 173 172-176
2.25 16:20 52 6:54 152 149-153 1048 172 172-172
2.38 17:10 50 6:44 152 151-153 1023 174 172-176
2.50 18:00 49 6:34 153 151-155 1004 175 174-176
2.63 18:48 49 6:31 155 152-157 1009 176 176-176
2.75 19:37 48 6:25 156 154-158 1000 177 176-178
2.88 20:25 49 6:30 156 152-158 1013 178 174-180
3.00 21:14 49 6:34 155 153-157 1017 176 174-184
3.13 22:04 49 6:34 154 152-156 1012 175 172-182
3.25 22:53 49 6:34 154 152-156 1010 174 172-174
3.38 23:42 49 6:33 154 152-158 1009 174 174-174
3.50 24:32 49 6:36 153 151-155 1009 173 172-174
3.63 25:21 49 6:33 154 151-157 1008 175 174-176
3.75 26:09 49 6:30 156 155-157 1014 175 174-176
3.88 26:58 49 6:32 156 154-159 1020 174 174-174
4.00 27:47 48 6:27 156 154-157 1006 174 174-176
4.13 28:33 46 6:11 157 155-158 970 178 178-178
4.25 29:20 46 6:12 157 155-157 972 178 176-178
4.38 30:12 52 6:59 156 152-159 1089 171 166-178
4.50 31:10 58 7:45 152 146-156 1178 166 166-168
4.52 31:21 11 8:09 144 144-144 1173 162 162-162

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    146 avge / 159 max Delete HR Trace
  • Cadence Distribution

    172 avge / 184 max Stride Length: 135cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 4.5 31:20 6:56
    Walk 0.1 103 0 1 13:50
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 52.96% More
    800m 3:08 6:18 60.80% More
    1km 3:57 6:21 62.98% More
    Mile 6:25 6:25 65.80% More
    5k 20:35 6:37 69.89% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 67.27
    5km 21:01 6:46 68.42
    5M 34:53 6:59 67.09
    10km 43:59 7:05 66.43
    10M 1:13:00 7:18 66.13
    Half 1:37:19 7:26 65.12
    20M 2:32:44 7:38 65.75
    Mara 3:23:38 7:46 65.76

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