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Tue 27th Aug 2024 at 2:24pm by Foxy

Walk > General
  • Time
    22:34
  • Miles
    1.27
  • Min/mi
    17:46
  • Stride(cm)
    79
  • Cals
    144
  • Cadence
    114
  • BPM
    71
  • %MHR
    41.8
  • B/mi
    1270
  • Asc(m)
    48
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 17:18(17:18/mi) 76/93bpm [1314b/mi] 99cal 57/63rpm
2) 0.61mi - 15:16(25:05/mi) 66/89bpm [1655b/mi] 45cal 17/70rpm
17:18 15:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:49 77 65-82 1218 112 104-120 154/36
0.13 2:02 1:02 16:38 81 75-86 1348 115 110-118 0/1
0.19 3:06 1:04 17:09 78 74-82 1337 115 110-122 0/13
0.25 4:10 1:04 17:05 83 73-93 1418 116 114-120 0/12
0.31 5:14 1:04 16:56 72 69-74 1220 116 114-118 0/3
0.38 6:16 1:03 16:45 78 73-83 1306 115 112-116 8/7
0.44 7:15 59 15:44 79 76-84 1243 120 116-126 4/3
0.50 8:19 1:04 17:01 75 70-80 1276 113 112-116 1/7
0.56 9:24 1:05 17:15 70 67-73 1208 117 114-120 1/6
0.63 10:25 1:01 16:11 72 70-73 1166 117 116-118 2/8
0.69 11:33 1:08 18:08 76 74-80 1378 114 112-116 6/0
0.75 12:41 1:08 18:10 77 70-84 1399 112 112-114 6/3
0.81 13:50 1:09 18:21 74 69-80 1358 112 110-114 4/9
0.88 14:58 1:08 18:09 78 77-80 1416 114 112-116 5/4
0.94 16:07 1:09 18:25 72 68-74 1326 114 110-118 9/1
1.00 17:19 1:12 19:09 73 70-75 1398 111 110-114 5/3
1.06 18:31 1:12 19:12 77 74-79 1478 110 106-112 4/8
1.13 19:39 1:08 18:14 84 79-88 1531 111 108-116 8/1
1.19 20:45 1:06 17:38 72 66-78 1270 114 112-116 4/9
1.25 21:55 1:10 18:47 69 65-73 1296 113 112-116 6/3
1.31 23:51 1:55 30:44 71 66-77 2182 - 1/4
1.38 25:34 1:44 27:41 68 61-74 1883 140 140-140 8/6
1.44 27:00 1:26 22:50 57 49-64 1302 - 0/8
1.50 28:53 1:53 30:04 57 54-61 1713 - 6/6
1.56 30:29 1:36 25:31 61 58-64 1557 - 1/4
1.61 32:35 2:06 45:28 60 56-65 2728 - 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 93 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.1% 18:01
    10 6.8% 18:44

  • Cadence Distribution

    114 avge / 140 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:18 More
    800m 8:10 16:26 More
    1km 10:15 16:29 More
    Mile 17:13 17:13 More
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