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Tue 27th Aug 2024 at 3:36pm by NordRunner

Bike > Electric Bike

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Time
31:10
Miles
6.00
Mph
11.6
Cals
170
BPM
110
%MHR
59.3
B/mi
573
Asc(m)
196
Hillscore
16
Surface
Road

Notes & Comments

1) 5km - 17:46(3:33/km) 109/120bpm [387b/km] 99cal
2) 4.66km - 13:24(2:52/km) 113/131bpm [325b/km] 71cal

17:46 13:24

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:50	1:50 +15	8.17	96 87-108	705	2/1
0.50	3:09	1:19	11.36	98 90-108	518	15/0
0.75	5:06	1:56	7.74	108 105-115	837	13/1
1.00	6:57	1:51	8.11	116 109-120	858	20/0
1.25	8:20	1:24	10.76	112 109-117	625	15/0
1.50	9:24	1:03	14.20	110 107-116	465	11/0
1.75	10:41	1:17	11.70	111 104-118	569	12/0
2.00	11:58	1:18	11.61	117 115-120	605	13/2
2.25	13:09	1:11	12.66	115 112-118	545	13/1
2.50	14:28	1:19	11.43	112 106-118	588	10/3
2.75	15:59	1:31	9.89	104 95-112	631	3/7
3.00	17:33	1:34	9.54	106 100-110	667	13/0
3.25	18:36	1:03	14.31	112 109-115	470	5/3
3.50	19:52	1:16	11.89	103 91-114	520	7/11
3.75	21:08	1:16	11.84	117 105-125	593	1/16
4.00	23:43	2:35 +1:05	5.79	123 104-131	1275	9/8
4.25	25:10	1:26	10.41	109 103-118	628	5/10
4.50	26:21	1:11 +6	12.73	106 100-116	500	16/3
4.75	27:20	59	15.18	111 109-113	439	4/15
5.00	28:27	1:07	13.43	121 114-130	541	8/5
5.25	29:25	58	15.62	119 112-130	457	8/8
5.50	30:18	53	16.91	116 113-118	412	11/10
5.75	31:19	1:01	14.73	119 115-121	485	3/14
6.00	32:34	1:15	12.04	100 92-114	498	1/13
6.00	32:35	1	3.41	112 112-112	1971	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
110 avge / 131 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
133	2.7%	10.5
16	5.7%	9.6
12	3.8%	14.5

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:32	More
800m	1:48	3:37	More
1km	2:20	3:45	More
Mile	3:54	3:54	More
5k	15:35	5:01	More
5 miles	25:30	5:06	More

Predictions

Dist	Time	Per Mile
10 miles	53:23	5:20
20km	1:07:08	5:24
15 miles	1:21:51	5:27
20 miles	1:50:50	5:33
40km	2:19:22	5:36
25 miles	2:20:13	5:37
42km	2:26:43	5:37
50 miles	4:51:05	5:49
56 miles	5:28:01	5:51
100 miles	10:04:17	6:03
112 miles	11:20:56	6:05

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