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Tue 27th Aug 2024 at 12:53pm by KinkyS

Walk > General
  • Time
    1:37:24
  • Miles
    5.58
  • Min/mi
    17:27
  • Stride(cm)
    74
  • Cals
    457
  • Cadence
    124
  • BPM
    104
  • %MHR
    56.3
  • B/mi
    1820
  • Asc(m)
    76
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 17:02(17:02/mi) 104/119bpm [1771b/mi] 86cal 62/77rpm
2) 1mi - 17:10(17:10/mi) 103/112bpm [1767b/mi] 79cal 62/69rpm
3) 1mi - 17:47(17:47/mi) 103/113bpm [1832b/mi] 82cal 61/65rpm
4) 1mi - 17:39(17:39/mi) 105/116bpm [1853b/mi] 78cal 61/65rpm
5) 1mi - 17:39(17:39/mi) 105/118bpm [1853b/mi] 81cal 62/69rpm
6) 0.58mi - 10:08(17:26/mi) 107/121bpm [1866b/mi] 51cal 60/65rpm
17:02 17:10 17:47 17:39 17:39 10:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:21 5:21 +53 21:24 108 93-119 2311 123 106-154 17/14
0.50 9:30 4:09 16:35 107 96-116 1775 127 122-138 8/4
0.75 13:35 4:05 16:20 103 96-114 1683 126 124-130 5/4
1.00 17:54 4:20 17:18 99 93-104 1713 124 92-128 4/3
1.25 22:11 4:16 17:06 104 95-112 1778 124 118-130 9/7
1.50 26:25 4:14 16:57 100 91-109 1695 125 114-138 7/7
1.75 30:44 4:19 17:17 102 94-112 1762 124 118-130 7/5
2.00 35:04 4:20 17:19 104 100-112 1800 124 122-130 7/5
2.25 39:33 4:29 17:57 103 98-108 1849 123 98-128 9/6
2.50 43:58 4:25 17:40 104 96-112 1837 124 114-130 8/5
2.75 48:28 4:29 17:58 101 95-106 1815 123 106-130 5/5
3.00 52:51 4:24 17:35 104 95-113 1828 123 114-128 10/7
3.25 57:17 4:26 17:43 105 97-110 1860 123 120-128 9/8
3.50 1:01:39 4:22 17:27 107 100-116 1867 123 116-130 6/7
3.75 1:06:09 4:30 18:00 105 98-116 1891 122 96-128 8/6
4.00 1:10:30 4:21 17:24 105 98-109 1826 124 120-130 5/6
4.25 1:14:54 4:25 17:38 101 93-109 1781 124 120-138 4/5
4.50 1:19:15 4:21 17:24 105 96-115 1827 124 112-132 7/5
4.75 1:23:44 4:29 17:56 109 100-118 1954 123 108-134 10/5
5.00 1:28:08 4:24 17:36 103 97-114 1813 124 116-130 9/5
5.25 1:32:30 4:22 17:28 110 101-121 1922 123 116-128 14/6
5.50 1:36:46 4:16 17:02 105 89-118 1789 124 108-130 9/6
5.58 1:38:17 1:31 18:39 106 95-112 1977 123 110-130 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.1% 16:55

  • Cadence Distribution

    124 avge / 154 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:01 16:10 More
    800m 8:07 16:20 More
    1km 10:06 16:15 More
    Mile 16:46 16:46 More
    5k 53:45 17:18 More
    5 miles 1:27:06 17:25 More
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