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Tue 27th Aug 2024 at 1:09pm by a321490

Walk > General
  • Time
    49:56
  • Miles
    3.00
  • Min/mi
    16:39
  • Stride(cm)
    84
  • Cals
    307
  • Cadence
    115
  • BPM
    106
  • %MHR
    61.8
  • B/mi
    1758
  • Asc(m)
    54
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 16:32(16:32/mi) 100/139bpm [1646b/mi] 112/204rpm
2) 1mi - 18:33(18:33/mi) 115/151bpm [2124b/mi] 116/224rpm
3) 1mi - 14:51(14:55/mi) 101/126bpm [1510b/mi] 116/232rpm
16:32 18:33 14:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:09 2:09 17:15 90 64-115 1552 108 88-134 80/0
0.25 4:08 1:59 15:53 110 101-120 1747 110 106-122 3/6
0.38 6:11 2:03 16:21 113 105-125 1848 112 104-196 1/6
0.50 8:15 2:04 16:33 112 91-139 1853 110 82-168 1/3
0.63 10:18 2:03 16:25 92 90-94 1510 117 102-204 3/1
0.75 12:18 2:00 15:56 97 90-135 1546 112 102-174 3/2
0.88 14:23 2:05 16:43 91 89-93 1522 116 102-152 5/0
1.00 16:31 2:08 17:02 93 83-116 1584 108 96-114 2/2
1.13 19:10 2:39 21:09 88 64-120 1862 107 82-138 1/0
1.25 21:19 2:10 17:18 115 85-129 1989 127 82-224 10/1
1.38 24:10 2:50 22:44 125 92-151 2841 106 62-186 5/3
1.50 25:40 1:30 12:03 128 112-137 1543 124 114-210 6/2
1.63 29:18 3:38 29:06 107 78-135 3113 112 74-162 6/4
1.75 31:35 2:16 18:12 116 107-125 2110 116 102-134 22/8
1.88 33:12 1:38 13:00 124 118-131 1612 119 114-128 4/12
2.00 35:05 1:52 14:59 130 124-138 1949 127 100-212 0/10
2.13 36:51 1:47 14:13 114 102-126 1620 124 114-232 0/10
2.25 38:37 1:46 14:05 100 94-112 1408 116 114-140 3/6
2.38 40:20 1:43 13:45 104 97-113 1430 116 114-118 4/2
2.50 42:04 1:44 13:49 100 95-111 1381 117 116-130 2/6
2.63 43:51 1:48 14:21 97 92-103 1391 116 114-136 3/3
2.75 45:37 1:46 14:09 97 94-101 1372 117 114-118 3/5
2.88 47:24 1:47 14:13 97 91-104 1379 116 114-120 4/3
3.00 49:56 2:32 21:07 100 94-110 2112 111 82-142 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 12.9% 17:40
    16 2.4% 18:44
    10 5.3% 22:14

  • Cadence Distribution

    115 avge / 232 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:19 13:21 More
    800m 6:46 13:38 More
    1km 8:31 13:42 More
    Mile 13:53 13:53 More
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