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Tue 27th Aug 2024 at 11:45am by SlownOld

Run > General

  • Time
    46:16
  • Miles
    3.73
  • Min/mi
    12:24
  • Pacing
    92.1%
  • WAVA
    44.69
  • Stride(cm)
    88
  • Cals
    380
  • Cadence
    148
  • BPM
    124
  • %MHR
    72.6
  • B/mi
    1540
  • Asc(m)
    146
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 7:48(7:48/km) 126/136bpm [983b/km] 67cal 7.69/9.21kmph
2) 1km - 7:19(7:19/km) 130/139bpm [952b/km] 66cal 8.2/8.7kmph
3) 1km - 7:25(7:25/km) 141/156bpm [1046b/km] 73cal 8.09/8.5kmph
4) 1km - 8:05(8:05/km) 119/147bpm [962b/km] 63cal 7.42/8.53kmph
5) 1km - 7:44(7:44/km) 115/121bpm [889b/km] 56cal 7.76/9.07kmph
6) 1km - 7:48(7:48/km) 118/130bpm [920b/km] 55cal 7.69/9.37kmph
7) 0.01km - 6(10:12/km) 123/123bpm [1255b/km] 5.88/8.36kmph
7:48 7:19 7:25 8:05 7:44 7:48 6

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:46 1:46 14:09 113 83-129 1600 146 120-152 7/0
0.25 3:27 1:41 13:25 127 122-132 1705 147 120-154 4/1
0.38 4:51 1:24 11:12 131 130-133 1468 150 146-152 0/1
0.50 6:18 1:28 11:40 132 130-136 1540 151 148-152 1/6
0.63 7:52 1:34 12:30 132 130-137 1650 149 146-152 3/5
0.75 9:18 1:26 11:29 130 126-138 1494 149 146-152 14/4
0.88 10:47 1:29 11:49 126 125-129 1490 149 146-150 7/16
1.00 12:19 1:32 12:16 130 128-132 1594 147 144-148 14/4
1.13 13:49 1:30 12:00 130 128-132 1560 148 146-152 4/4
1.25 15:14 1:25 11:18 132 129-135 1492 149 146-152 3/7
1.38 16:44 1:30 12:03 132 129-133 1590 148 146-152 3/7
1.50 18:17 1:33 12:22 138 134-141 1708 148 146-150 7/3
1.63 19:43 1:27 11:33 148 137-156 1710 151 148-158 6/1
1.75 21:13 1:30 11:59 145 142-148 1737 149 146-152 5/5
1.88 22:42 1:29 11:51 145 143-149 1717 148 144-150 3/7
2.00 24:22 1:40 13:17 126 112-147 1675 146 120-150 4/6
2.13 26:05 1:44 13:48 113 109-117 1560 143 120-156 10/5
2.25 27:41 1:35 12:41 116 114-118 1472 149 148-152 8/12
2.38 29:15 1:35 12:38 118 115-120 1490 149 146-152 8/3
2.50 30:50 1:35 12:38 117 115-119 1477 149 146-152 6/5
2.63 32:26 1:36 12:49 118 115-121 1513 150 138-156 5/8
2.75 34:08 1:42 13:32 114 111-117 1543 146 120-158 4/10
2.88 35:35 1:28 11:41 114 111-116 1331 151 148-156 9/1
3.00 37:04 1:29 11:52 112 109-115 1330 149 148-152 6/21
3.13 38:36 1:32 12:13 115 113-118 1404 149 146-152 9/3
3.25 40:08 1:32 12:17 116 112-117 1425 151 148-158 2/12
3.38 41:44 1:36 12:45 119 115-121 1518 153 150-166 15/5
3.50 43:25 1:41 13:31 116 109-122 1568 139 108-158 4/7
3.63 45:01 1:36 12:45 118 114-121 1505 151 144-158 9/8
3.73 46:17 1:16 11:43 124 120-130 1452 153 148-156 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    124 avge / 156 max Delete HR Trace
  • Climb Gradient Min/mi
    14 8.9% 11:15
    12 8.2% 11:33
    10 9.0% 11:23
  • Cadence Distribution

    148 avge / 166 max Stride Length: 88cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 149 3.7 45:01 12:13
    Walk 2.5 118 0 1:10 24:25
    Still 0.2 - - 6 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:49 11:21 33.77% More
    800m 5:49 11:42 38.85% More
    1km 7:17 11:43 40.41% More
    Mile 11:46 11:46 42.47% More
    5k 38:04 12:15 44.82% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:28 11:28 43.60
    5km 38:07 12:16 44.75
    5M 1:03:07 12:37 44.30
    10km 1:19:28 12:47 44.08
    10M 2:11:36 13:10 44.17
    Half 2:55:13 13:23 43.65
    20M 4:34:23 13:43 44.17
    Mara 6:05:18 13:57 44.24
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