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Tue 27th Aug 2024 at 2:31pm by RainbowRider

Walk > General

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Time
12:21
Miles
0.45
Min/mi
27:27
Stride(cm)
53
Cals
52
Cadence
112
BPM
89
B/mi
2448
Asc(m)
6
Surface
Road

Notes & Comments

1) 0.45mi - 12:21(27:08/mi) 89/108bpm [2414b/mi] 52cal 15/69rpm 2.21/3.97mph

12:21

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:17	3:17	52:35	90 73-108	4733	115 102-120	1/4
0.13	4:46	1:29	23:42	88 77-99	2086	112 100-118	3/3
0.19	6:17	1:31	24:12	93 82-99	2251	111 88-138	1/3
0.25	7:42	1:25	22:44	82 70-96	1865	-	3/4
0.31	9:06	1:24	22:29	87 81-96	1956	-	4/0
0.38	10:35	1:28	23:29	97 83-107	2278	94 94-94	1/1
0.44	12:00	1:25	22:40	84 78-90	1904	109 100-118	1/3
0.45	12:22	22	21:24	97 87-107	2076	-	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
89 avge / 108 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
112 avge / 138 max Stride Length: 53cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:38	22:40	More

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Tue 27th Aug 2024 at 2:31pm by RainbowRider

Walk > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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