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Tue 27th Aug 2024 at 12:54pm by alco51161

Run > General
  • Time
    30:04
  • Miles
    3.32
  • Min/mi
    9:03
  • Pacing
    93.3%
  • WAVA
    57.65
  • Stride(cm)
    104
  • Cals
    278
  • Cadence
    171
  • BPM
    127
  • %MHR
    74.9
  • B/mi
    1153
  • Asc(m)
    124
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:04(9:04/mi) 128/144bpm [1162b/mi] 91cal 6.61/6.91mph
2) 1mi - 8:55(8:55/mi) 128/141bpm [1142b/mi] 83cal 6.73/6.97mph
3) 1mi - 8:56(8:56/mi) 126/139bpm [1126b/mi] 75cal 6.72/7.18mph
4) 0.32mi - 3:04(9:39/mi) 132/138bpm [1274b/mi] 29cal 6.22/6.99mph
5) 0.01mi - 4(11:27/mi) 128/128bpm [1467b/mi] 5.24/5.57mph
9:04 8:55 8:56 3:04 4

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:04 9:04 9:04 126 90-142 1143 169 122-174 35/36
2.00 17:59 8:54 8:55 128 115-141 1142 173 166-176 69/40
3.00 26:54 8:55 8:56 126 112-138 1126 171 168-176 50/77
3.31 29:58 3:04 9:39 132 126-137 1273 171 168-176 22/19
3.32 30:02 4 +1 14:32 129 128-129 1875 170 170-170 2/0
3.32 30:02 0 +1 0 129 129-129 NAN 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 9.4% 8:52
    16 8.1% 8:23

  • Cadence Distribution

    171 avge / 176 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 3.3 30:03 9:03
    Walk 0.1 122 0 1 22:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:29 42.35% More
    800m 4:18 8:38 49.76% More
    1km 5:22 8:38 51.94% More
    Mile 8:45 8:45 54.12% More
    5k 27:47 8:57 58.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 58.37
    5km 27:58 9:00 57.75
    5M 47:01 9:24 56.19
    10km 59:37 9:36 55.45
    10M 1:40:14 10:01 54.65
    Half 2:14:37 10:17 53.49
    20M 3:33:41 10:41 53.40
    Mara 4:46:59 10:57 53.02
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