You can still access the old version of this page.

Tue 27th Aug 2024 at 10:34am by LouiseRuns 🌹🇬🇧 🇪🇺

Run > General

  • Time
    1:23:59
  • Miles
    7.10
  • Min/mi
    11:50
  • WAVA
    48.90
  • Stride(cm)
    89
  • Cals
    549
  • Cadence
    153
  • BPM
    133
  • %MHR
    77.8
  • B/mi
    1574
  • Asc(m)
    466
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 10:56(10:56/mi) 131/153bpm [1432b/mi] 78cal 5.49/5.8mph
2) 1mi - 10:48(10:48/mi) 141/149bpm [1522b/mi] 87cal 5.56/5.95mph
3) 1mi - 12:00(12:00/mi) 137/153bpm [1643b/mi] 82cal 5/6.14mph
4) 1mi - 11:32(11:32/mi) 141/146bpm [1626b/mi] 84cal 5.2/6.1mph
5) 1mi - 13:12(13:12/mi) 131/144bpm [1728b/mi] 68cal 4.55/5.8mph
6) 1mi - 12:05(12:05/mi) 135/151bpm [1631b/mi] 68cal 4.97/5.59mph
7) 1mi - 12:19(12:19/mi) 138/152bpm [1699b/mi] 74cal 4.87/5.95mph
8) 0.1mi - 1:09(11:40/mi) 146/150bpm [1705b/mi] 8cal 5.14/5.93mph
10:56 10:48 12:00 11:32 13:12 12:05 12:19 1:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:45 2:45 11:01 132 105-153 1455 157 116-166 7/1
0.50 5:31 2:46 11:04 134 127-141 1484 162 158-164 9/13
0.75 8:15 2:44 10:56 133 130-140 1453 160 156-164 15/24
1.00 14:33 6:18 +3:37 25:12 116 69-137 2922 157 116-164 19/18
1.25 17:12 2:39 10:35 137 133-139 1451 160 156-164 25/13
1.50 19:51 2:39 10:34 142 139-147 1501 160 158-162 9/28
1.75 22:30 2:39 10:37 143 140-148 1519 159 156-162 25/21
2.00 25:22 2:52 11:28 144 140-149 1651 158 156-162 29/14
2.25 29:21 3:59 +1:23 15:55 125 94-148 1989 157 116-162 14/21
2.50 32:27 3:07 12:28 140 132-147 1745 156 146-162 25/26
2.75 36:29 4:01 +51 16:05 127 113-140 2042 144 104-162 17/26
3.00 39:36 3:07 12:27 144 137-153 1794 155 116-162 35/21
3.25 42:31 2:56 11:43 139 133-146 1630 152 112-160 21/17
3.50 45:25 2:53 11:34 142 138-146 1642 158 156-162 30/28
3.75 48:11 2:46 11:03 142 140-144 1570 157 156-158 50/15
4.00 51:07 2:56 11:44 141 140-142 1654 158 154-160 27/65
4.25 53:57 2:50 11:21 141 140-143 1599 157 154-160 27/14
4.50 58:08 4:11 16:46 120 100-142 2011 132 102-162 12/21
4.75 1:01:01 2:53 11:31 139 136-141 1602 159 156-160 25/22
5.00 1:07:34 6:33 +3:16 26:11 121 83-144 3168 150 106-160 20/27
5.25 1:19:48 12:14 +8:51 48:57 114 92-132 5580 137 100-162 21/9
5.50 1:22:45 2:57 11:49 137 134-142 1620 160 156-164 20/16
5.75 1:25:38 2:52 11:30 145 141-151 1667 158 156-160 32/33
6.00 1:28:30 2:52 11:28 143 140-146 1640 158 156-160 15/16
6.25 1:31:28 2:58 11:52 142 139-145 1686 156 118-162 16/21
6.50 1:34:58 3:30 14:02 127 111-144 1781 131 104-162 7/18
6.75 1:37:54 2:56 11:43 142 138-144 1664 158 156-160 28/13
7.00 1:40:49 2:54 11:37 145 138-151 1686 157 154-160 24/37
7.10 1:41:58 1:09 11:44 147 143-150 1726 157 156-158 15/9

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    133 avge / 153 max Delete HR Trace
  • Climb Gradient Min/mi
    29 17.4% 11:27
    14 11.8% 10:14
    14 4.6% 11:32
    14 13.6% 32:20
    13 12.0% 10:36
    13 10.0% 10:26
  • Cadence Distribution

    153 avge / 166 max Stride Length: 89cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.4 158 6.8 1:16:06 13:53
    Walk 6.4 110 0.3 7:44 24:03
    Still 0.1 - - 10 -
    Pause 15.0 - - 17:58 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:19 39.64% More
    800m 5:14 10:32 43.18% More
    1km 6:33 10:32 44.89% More
    Mile 10:41 10:41 46.67% More
    5k 37:39 12:07 46.31% More
    5 miles 1:07:29 13:30 42.22% More
    10k 1:30:56 14:38 39.25% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:31 10:31 47.44
    5km 34:58 11:15 49.86
    5M 57:55 11:35 49.19
    10km 1:12:55 11:44 48.95
    10M 2:00:45 12:05 48.79
    Half 2:40:45 12:16 47.91
    20M 4:11:44 12:35 48.24
    Mara 5:35:10 12:48 48.05

Bespoke Fields

Notes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,919 Fetchies!
Already a Fetchie? Sign in here