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Tue 27th Aug 2024 at 8:22am by Steve Shaughnessy

Run > General
  • Time
    1:09:07
  • Miles
    8.08
  • Min/mi
    8:33
  • Pacing
    45.7%
  • WAVA
    67.11
  • Stride(cm)
    123
  • Cals
    749
  • Cadence
    153
  • BPM
    127
  • %MHR
    74.3
  • B/mi
    1087
  • Asc(m)
    307
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 9:19(9:19/mi) 112/129bpm [1044b/mi] 87cal 6.43/7.97mph
2) 1mi - 9:03(9:03/mi) 118/127bpm [1068b/mi] 90cal 6.63/8.77mph
3) 1mi - 8:35(8:35/mi) 123/131bpm [1057b/mi] 89cal 6.98/8.64mph
4) 1mi - 9:08(9:08/mi) 127/146bpm [1159b/mi] 99cal 6.57/8.18mph
5) 1mi - 8:21(8:21/mi) 139/147bpm [1161b/mi] 106cal 7.19/7.41mph
6) 1mi - 8:10(8:10/mi) 129/145bpm [1054b/mi] 86cal 7.34/9.31mph
7) 1mi - 7:56(7:56/mi) 135/144bpm [1070b/mi] 93cal 7.57/8.2mph
8) 1mi - 7:56(7:56/mi) 138/148bpm [1096b/mi] 96cal 7.56/9.35mph
9) 0.08mi - 38(7:45/mi) 122/138bpm [946b/mi] 3cal 7.74/9.58mph
9:19 9:03 8:35 9:08 8:21 8:10 7:56 7:56 38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:38 3:38 +1:16 14:30 110 75-129 1595 132 120-150 17/13
0.50 6:22 2:45 +23 10:59 113 81-125 1241 149 124-180 21/17
0.75 8:41 2:18 9:14 112 105-117 1034 149 148-154 18/12
1.00 11:00 2:20 9:18 114 108-117 1061 150 146-152 11/21
1.25 13:15 2:15 9:00 114 108-117 1026 151 146-152 13/12
1.50 15:32 2:17 9:06 118 115-121 1074 153 152-154 15/14
1.75 17:51 2:19 9:16 121 119-126 1121 151 150-154 20/15
2.00 21:17 3:26 +1:15 13:45 120 90-127 1650 149 146-152 28/17
2.25 23:29 2:12 8:49 116 86-122 1023 120 120-120 12/19
2.50 25:36 2:06 8:25 123 120-125 1036 150 120-152 11/21
2.75 27:44 2:09 8:35 125 122-128 1073 154 150-160 25/22
3.00 29:53 2:09 8:36 128 124-131 1101 152 146-160 21/18
3.25 32:07 2:14 8:56 125 121-131 1116 153 152-156 15/22
3.50 36:50 4:43 +2:25 18:52 125 113-131 2359 159 140-184 43/31
3.75 39:05 2:14 8:57 126 125-129 1128 152 142-160 31/31
4.00 41:27 2:22 9:28 130 124-146 1231 154 152-154 26/15
4.25 43:27 2:00 8:00 137 134-142 1097 154 154-154 37/18
4.50 46:08 2:41 +30 10:43 139 136-147 1489 153 150-156 39/21
4.75 48:12 2:05 8:19 137 135-145 1140 156 150-160 13/16
5.00 50:17 2:05 8:19 141 137-147 1173 153 152-156 20/18
5.25 53:09 2:52 +49 11:27 124 80-145 1419 156 152-158 12/24
5.50 57:03 3:54 +1:48 15:37 127 91-139 1983 154 120-168 32/18
5.75 59:06 2:03 8:12 134 128-139 1098 157 152-168 18/18
6.00 1:02:25 3:19 +1:21 13:17 133 119-143 1766 160 156-174 11/15
6.25 1:04:24 1:59 7:54 136 130-141 1075 128 120-168 11/33
6.50 1:06:23 1:59 7:56 134 130-139 1063 160 156-168 8/22
6.75 1:08:28 2:06 8:22 136 132-144 1138 158 146-164 15/23
7.00 1:10:21 1:53 7:33 135 133-138 1018 158 156-164 29/31
7.25 1:12:15 1:53 7:33 135 133-139 1018 160 152-164 12/33
7.50 1:14:16 2:01 8:05 135 132-146 1091 158 152-164 28/14
7.75 1:17:00 2:44 +47 10:57 142 136-148 1554 157 118-168 10/15
8.00 1:19:38 2:39 +35 10:34 138 134-143 1459 165 156-174 12/16
8.08 1:21:30 1:52 +1:13 22:45 122 109-138 2776 148 120-174 5/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 18.4% 19:33
    21 15.0% 9:01
    15 11.4% 8:15
    15 8.4% 8:28
    13 11.9% 7:34
    11 7.6% 7:16

  • Cadence Distribution

    153 avge / 184 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.6 154 7.7 1:10:29 10:07
    Walk 4.2 120 0.4 3:44 9:18
    Still 0.0 - - 1 -
    Pause 8.2 - - 7:16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 52.02% More
    800m 3:43 7:28 60.86% More
    1km 4:42 7:34 62.57% More
    Mile 7:50 7:50 63.79% More
    5k 28:59 9:20 58.85% More
    5 miles 48:39 9:44 57.49% More
    10k 1:00:38 9:45 57.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 66.36
    5km 25:04 8:04 68.05
    5M 41:32 8:18 67.32
    10km 52:18 8:25 66.98
    10M 1:26:40 8:40 67.07
    Half 1:55:25 8:49 66.26
    20M 3:00:50 9:03 67.02
    Mara 4:00:49 9:11 67.11
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