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Tue 27th Aug 2024 at 11:08am by Phill_Young

Run > General
  • Time
    31:59
  • Miles
    3.11
  • Min/mi
    10:17
  • Pacing
    88.8%
  • WAVA
    45.68
  • Stride(cm)
    86
  • Cals
    339
  • Cadence
    181
  • BPM
    141
  • %MHR
    71.4
  • B/mi
    1453
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 9:40(9:40/mi) 143/163bpm [1383b/mi] 111cal
2) 1mi - 10:34(10:34/mi) 141/156bpm [1491b/mi] 109cal
3) 1mi - 10:48(10:48/mi) 140/156bpm [1512b/mi] 108cal
4) 0.11mi - 56(8:39/mi) 136/141bpm [1177b/mi] 11cal
9:40 10:34 10:48 56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:02 112 84-138 1011 184 182-188 1/1
0.25 2:16 1:08 9:03 138 136-142 1248 185 182-188 2/1
0.38 3:25 1:10 9:17 135 131-141 1253 184 182-186 3/1
0.50 4:35 1:10 9:23 146 139-152 1369 184 182-186 4/1
0.63 5:49 1:13 9:45 158 151-163 1541 183 180-184 2/2
0.75 6:59 1:10 9:22 156 154-160 1460 182 180-186 1/2
0.88 8:16 1:17 10:18 154 149-157 1587 181 152-186 4/0
1.00 9:39 1:23 11:06 145 140-150 1608 182 170-190 1/2
1.13 10:56 1:17 10:16 143 137-150 1469 182 174-188 1/1
1.25 12:21 1:24 11:14 129 120-139 1450 180 116-188 2/1
1.38 13:34 1:14 9:49 138 129-149 1355 182 178-184 0/4
1.50 14:57 1:23 11:00 144 130-154 1585 175 120-186 1/3
1.63 16:12 1:15 10:04 148 131-156 1489 180 160-188 1/3
1.75 17:30 1:18 10:23 147 143-152 1527 177 130-186 1/1
1.88 18:51 1:21 10:48 143 130-149 1543 182 174-186 3/1
2.00 20:14 1:22 10:59 140 132-149 1539 183 180-186 3/1
2.13 21:33 1:19 10:35 137 130-143 1450 180 82-188 2/1
2.25 22:48 1:15 10:02 137 134-142 1375 179 134-186 1/4
2.38 24:07 1:19 10:31 140 137-144 1473 179 126-190 3/1
2.50 25:27 1:20 10:42 150 140-156 1604 182 170-190 2/1
2.63 26:57 1:29 11:54 142 131-152 1689 177 128-186 1/1
2.75 28:16 1:19 10:32 140 132-146 1474 178 120-188 1/1
2.88 29:45 1:29 11:54 136 123-147 1619 170 96-188 2/1
3.00 31:01 1:17 10:13 137 130-145 1399 184 138-188 1/3
3.11 31:58 57 8:41 136 133-141 1181 186 176-190 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 163 max Delete HR Trace

  • Cadence Distribution

    181 avge / 190 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 182 3 30:56 10:10
    Walk 3.0 119 0.1 57 15:02
    Still 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 37.58% More
    800m 4:31 9:05 42.93% More
    1km 5:44 9:13 44.09% More
    Mile 9:37 9:37 44.67% More
    5k 31:54 10:16 45.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 48.05
    5km 31:57 10:17 45.72
    5M 54:32 10:54 43.63
    10km 1:09:38 11:12 42.67
    10M 1:58:52 11:53 41.31
    Half 2:41:00 12:17 40.05
    20M 4:19:03 12:57 39.44
    Mara 5:50:54 13:24 38.83
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