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Tue 27th Aug 2024 at 9:35am by MelsBells

Run > General
  • Time
    47:36
  • Miles
    4.83
  • Min/mi
    9:51
  • Pacing
    96%
  • WAVA
    57.06
  • Stride(cm)
    96
  • Cals
    555
  • Watts
    273
  • Cadence
    169
  • BPM
    160
  • %MHR
    90
  • B/mi
    1578
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 1mi - 9:56(9:56/mi) 147/158bpm [1460b/mi] 109cal 273/353W
2) 1mi - 9:40(9:40/mi) 158/161bpm [1528b/mi] 112cal 272/364W
3) 1mi - 10:03(10:03/mi) 161/165bpm [1619b/mi] 116cal 271/362W
4) 1mi - 9:56(9:56/mi) 167/172bpm [1658b/mi] 120cal 272/312W
5) 0.83mi - 8:01(9:39/mi) 169/172bpm [1631b/mi] 98cal 273/357W
9:56 9:40 10:03 9:56 8:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:28 2:28 9:52 131 97-143 1292 171 166-176 280 259-315 5/6
0.50 5:00 2:32 10:09 147 138-152 1491 170 146-176 269 231-308 4/3
0.75 7:27 2:27 9:47 154 152-156 1507 169 164-174 282 236-353 8/4
1.00 9:55 2:28 9:53 157 155-158 1551 169 164-174 280 257-344 5/2
1.25 12:17 2:22 9:27 157 155-158 1484 170 162-176 282 255-314 5/8
1.50 14:43 2:26 9:45 158 157-160 1540 170 164-174 268 254-282 3/3
1.75 17:08 2:25 9:40 158 157-160 1527 170 166-176 265 231-300 5/6
2.00 19:35 2:27 9:49 160 158-161 1571 169 164-174 272 250-364 5/5
2.25 22:07 2:31 10:06 160 157-161 1615 168 164-174 270 244-336 9/10
2.50 24:38 2:31 10:04 160 157-161 1610 167 162-172 279 245-362 6/6
2.75 27:09 2:32 10:07 161 155-164 1628 169 164-176 268 228-298 5/4
3.00 29:39 2:29 9:57 164 162-165 1632 169 166-174 266 250-297 5/6
3.25 32:08 2:30 9:59 165 164-167 1647 170 164-176 274 244-308 6/6
3.50 34:37 2:29 9:54 167 166-169 1654 170 166-174 266 256-291 4/4
3.75 37:05 2:28 9:53 167 164-172 1650 169 164-176 271 258-304 5/3
4.00 39:34 2:29 9:56 169 167-172 1680 169 158-174 276 253-312 4/6
4.25 41:57 2:22 9:30 169 167-171 1605 171 168-178 274 246-293 3/7
4.50 44:20 2:23 9:34 170 167-172 1625 171 164-176 279 249-357 4/4
4.75 46:51 2:31 10:03 168 165-171 1688 168 110-174 264 119-296 5/3
4.83 47:36 45 9:22 171 169-172 1601 171 168-176 278 268-291 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 172 max Delete HR Trace

  • Cadence Distribution

    169 avge / 178 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 169 4.8 47:31 9:51
    Walk 0.2 110 0 5 11:55

  • Power Distribution

    273W (364 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:25 43.00% More
    800m 4:43 9:30 47.23% More
    1km 5:55 9:31 49.05% More
    Mile 9:39 9:39 51.10% More
    5k 30:37 9:51 56.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 55.01
    5km 29:49 9:36 57.81
    5M 49:23 9:53 57.02
    10km 1:02:10 10:00 56.74
    10M 1:42:57 10:18 56.53
    Half 2:17:04 10:28 55.49
    20M 3:34:39 10:44 55.84
    Mara 4:45:46 10:54 55.62
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