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Tue 27th Aug 2024 at 9:45am by beef

Bike > General

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Time
35:50
Miles
6.96
Mph
11.7
FBI
55.79
Cals
168
BPM
80
%MHR
50.2
B/mi
414
Asc(m)
255
Hillscore
14
Surface
Road

Notes & Comments

1) 5mi - 23:14(4:39/mi) 77/100bpm [358b/mi] 98cal 12.91/21mph
2) 1.96mi - 12:35(6:26/mi) 87/102bpm [559b/mi] 70cal 9.33/18.7mph

23:14 12:35

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:52	1:52	8.01	83 59-100	622	5/13
0.50	3:10	1:18	11.60	80 74-85	414	1/17
0.75	4:17	1:07	13.51	74 71-78	329	5/15
1.00	5:49	1:33 +19	9.70	74 62-82	458	16/6
1.25	7:02	1:13	12.41	75 65-86	363	9/9
1.50	8:16	1:14	12.20	78 74-82	384	5/10
1.75	9:14	58	15.45	81 76-85	315	11/12
2.00	10:14	1:01	14.86	79 70-99	319	0/24
2.25	11:31	1:17	11.70	73 70-77	374	11/26
2.50	12:38	1:07	13.53	79 77-81	350	12/20
2.75	13:50	1:12	12.54	76 72-81	364	14/14
3.00	14:57	1:07	13.41	76 72-79	340	23/13
3.25	16:09	1:13	12.38	77 74-85	373	10/17
3.50	17:17	1:07	13.33	77 73-80	346	13/15
3.75	18:21	1:04	14.10	76 74-80	323	10/15
4.00	19:24	1:03	14.19	78 75-84	330	17/16
4.25	20:30	1:06	13.73	75 74-77	328	19/17
4.50	21:29	59	15.29	78 73-83	306	16/11
4.75	22:30	1:02	14.60	76 75-77	312	12/21
5.00	23:32	1:02	14.47	76 73-80	315	13/13
5.25	24:35	1:03	14.35	77 74-80	322	18/7
5.50	26:24	1:49	8.27	89 76-96	645	12/11
5.75	28:04	1:40	9.03	87 83-90	578	12/13
6.00	29:57	1:54 +11	7.91	86 83-93	653	19/2
6.25	32:07	2:10	6.92	93 86-98	806	20/2
6.50	33:46	1:39	9.10	94 86-102	620	6/16
6.75	35:03	1:16	11.81	79 71-91	401	15/6
6.96	36:19	1:16	9.75	83 80-85	511	4/10

Further Analysis

Pace Distribution
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Heart Rate Distribution
80 avge / 102 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
27	11.8%	12.2
20	7.1%	7.0
16	5.8%	15.5
16	13.4%	14.8
15	6.0%	7.1
13	6.4%	14.5

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:21	More
800m	1:56	3:54	More
1km	2:30	4:01	More
Mile	4:03	4:03	More
5k	13:36	4:23	More
5 miles	22:40	4:32	More
10k	31:35	5:05	More

Predictions

Dist	Time	Per Mile
10 miles	52:37	5:16
20km	1:06:15	5:20
15 miles	1:20:52	5:23
20 miles	1:49:42	5:29
40km	2:18:07	5:33
25 miles	2:18:59	5:34
42km	2:25:27	5:34
50 miles	4:49:45	5:48
56 miles	5:26:44	5:50
100 miles	10:04:07	6:02
112 miles	11:21:14	6:05

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