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Tue 27th Aug 2024 at 9:45am by beef

Bike > General
  • Time
    35:48
  • Miles
    6.97
  • Mph
    11.7
  • FBI
    55.94
  • Cals
    198
  • BPM
    81
  • %MHR
    50.8
  • B/mi
    417
  • Asc(m)
    78
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 5mi - 23:14(4:39/mi) 77/87bpm [358b/mi] 105cal
2) 1.97mi - 12:33(6:22/mi) 90/103bpm [572b/mi] 93cal
23:14 12:33

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:53 1:53 7.97 74 58-84 557 9/4
0.50 3:09 1:16 11.82 78 73-85 396 3/5
0.75 4:17 1:08 13.28 73 70-80 330 1/4
1.00 5:51 1:34 +18 9.55 73 65-80 459 4/3
1.25 7:02 1:11 12.73 75 67-83 354 2/10
1.50 8:16 1:14 12.16 78 76-82 385 2/3
1.75 9:15 59 15.29 81 80-83 318 2/4
2.00 10:16 1:02 14.60 78 75-81 321 1/14
2.25 11:30 1:14 12.16 76 74-80 375 5/11
2.50 12:39 1:09 13.12 77 73-81 352 1/7
2.75 13:49 1:10 12.81 78 74-87 365 2/2
3.00 14:58 1:09 13.08 82 79-85 376 1/3
3.25 16:09 1:12 12.57 79 76-83 377 2/3
3.50 17:17 1:08 13.27 77 75-79 348 4/5
3.75 18:22 1:04 13.96 78 76-80 335 2/4
4.00 19:25 1:03 14.29 78 77-79 327 2/4
4.25 20:28 1:03 14.22 79 76-81 333 2/5
4.50 21:29 1:01 14.81 78 77-79 316 0/5
4.75 22:31 1:02 14.57 78 76-80 321 2/8
5.00 23:33 1:02 14.52 76 74-77 314 9/0
5.25 24:33 1:01 14.86 78 74-80 315 8/7
5.50 26:22 1:49 8.29 89 78-97 644 9/1
5.75 27:59 1:37 9.27 93 89-96 602 7/6
6.00 29:49 1:50 +9 8.18 88 85-93 646 14/0
6.25 31:57 2:08 7.02 97 87-103 829 9/2
6.50 33:42 1:45 8.56 97 91-103 680 5/3
6.75 35:01 1:19 +5 11.46 82 78-88 429 4/8
6.97 36:21 1:20 10.07 83 80-86 495 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    17 5.1% 8.3
    16 4.4% 7.2
    13 3.4% 7.3
    10 2.2% 9.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:24 More
    800m 1:56 3:54 More
    1km 2:29 4:00 More
    Mile 4:03 4:03 More
    5k 13:35 4:22 More
    5 miles 22:40 4:32 More
    10k 31:33 5:05 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 52:29 5:15
    20km 1:06:05 5:19
    15 miles 1:20:40 5:23
    20 miles 1:49:26 5:28
    40km 2:17:47 5:33
    25 miles 2:18:38 5:33
    42km 2:25:06 5:34
    50 miles 4:49:03 5:47
    56 miles 5:25:56 5:49
    100 miles 10:02:38 6:02
    112 miles 11:19:34 6:04

Bespoke Fields

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