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Tue 27th Aug 2024 at 9:34am by cloc

Walk > General
  • Time
    37:43
  • Miles
    2.01
  • Min/mi
    18:46
  • Stride(cm)
    75
  • Cals
    169
  • Cadence
    114
  • BPM
    85
  • %MHR
    42.3
  • B/mi
    1604
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1km - 11:27(11:27/km) 88/104bpm [1008b/km] 52cal 56/64rpm
2) 1km - 11:44(11:44/km) 83/92bpm [973b/km] 53cal 54/61rpm
3) 1km - 11:53(11:53/km) 85/95bpm [1010b/km] 53cal 53/59rpm
4) 0.23km - 2:39(11:35/km) 84/87bpm [973b/km] 11cal 58/66rpm
11:27 11:44 11:53 2:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:40 96 90-104 1696 115 112-128 5/2
0.13 2:16 1:09 18:32 95 83-104 1760 114 112-120 2/3
0.19 3:23 1:08 18:04 85 81-90 1535 115 112-118 1/2
0.25 4:29 1:06 17:35 84 78-90 1477 117 114-120 1/4
0.31 5:38 1:08 18:14 89 84-94 1622 115 112-120 1/5
0.38 6:45 1:07 17:55 88 82-98 1577 114 110-118 2/1
0.44 7:55 1:10 18:39 89 83-97 1659 114 112-116 1/1
0.50 9:07 1:12 19:13 86 81-91 1653 112 112-114 2/1
0.56 10:21 1:14 19:50 88 86-91 1745 110 106-112 2/0
0.63 11:34 1:12 19:20 83 80-87 1604 113 110-114 1/2
0.69 12:44 1:10 18:38 81 76-88 1509 112 108-120 2/2
0.75 13:58 1:14 19:42 89 87-91 1753 111 106-114 2/1
0.81 15:09 1:11 19:03 87 84-90 1658 114 110-116 2/1
0.88 16:18 1:09 18:28 81 74-84 1496 113 110-116 1/2
0.94 17:30 1:12 19:05 75 72-76 1431 113 110-114 1/2
1.00 18:42 1:12 19:09 84 76-88 1609 112 106-114 2/2
1.06 19:55 1:14 19:40 82 78-86 1613 114 112-116 2/1
1.13 21:06 1:11 18:52 88 84-90 1660 111 108-114 3/0
1.19 22:14 1:08 18:04 85 83-88 1535 116 112-122 1/3
1.25 23:21 1:07 17:56 85 81-92 1524 115 112-118 1/1
1.31 24:34 1:13 19:24 87 81-93 1688 113 108-116 2/0
1.38 25:48 1:15 19:53 87 83-89 1729 111 108-114 4/3
1.44 27:01 1:13 19:25 86 83-91 1669 110 106-112 4/0
1.50 28:13 1:11 19:01 92 87-95 1750 112 110-114 3/0
1.56 29:24 1:11 18:56 80 76-86 1515 113 110-118 0/2
1.63 30:34 1:11 18:53 80 77-83 1510 115 114-118 0/3
1.69 31:46 1:12 19:10 84 79-91 1610 115 114-118 0/2
1.75 32:56 1:09 18:29 85 80-89 1571 115 112-118 1/1
1.81 34:07 1:11 19:03 84 81-89 1601 114 114-116 1/1
1.88 35:19 1:12 19:13 85 82-90 1633 115 114-116 1/2
1.94 36:30 1:11 19:00 84 81-87 1596 115 114-118 0/1
2.00 37:39 1:09 18:19 83 81-86 1520 116 112-132 1/2
2.00 37:43 4 16:59 82 82-82 1392 113 112-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 104 max Delete HR Trace

  • Cadence Distribution

    114 avge / 132 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 17:56 More
    800m 9:02 18:10 More
    1km 11:29 18:30 More
    Mile 18:42 18:42 More
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