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Tue 27th Aug 2024 at 8:25am by Dickie York

Bike > Commuting
  • Time
    1:10:00
  • Miles
    15.03
  • Mph
    12.9
  • FBI
    57.97
  • Cals
    384
  • BPM
    94
  • %MHR
    55
  • B/mi
    438
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

1) 5mi - 26:41(5:20/mi) 90/106bpm [480b/mi] 142cal 11.25/15.82mph
2) 5mi - 23:22(4:40/mi) 95/118bpm [444b/mi] 128cal 12.84/17.72mph
3) 5mi - 19:43(3:57/mi) 99/126bpm [390b/mi] 111cal 15.22/22.12mph
4) 0.03mi - 15(7:16/mi) 78/81bpm [566b/mi] 3cal 8.25/11.43mph
26:41 23:22 19:43 15

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:34 2:34 11.72 89 73-103 456 22/9
1.00 5:07 2:34 11.69 87 70-98 446 13/12
1.50 8:14 3:07 9.64 87 74-104 542 12/12
2.00 10:51 2:36 11.51 90 78-99 469 13/10
2.50 13:46 2:55 10.28 86 71-101 502 10/9
3.00 16:11 2:26 12.36 92 84-98 447 8/9
3.50 19:11 2:59 10.04 88 73-101 526 11/9
4.00 22:05 2:54 10.34 91 81-100 528 10/10
4.50 24:47 2:43 11.07 93 84-104 504 16/15
5.00 27:05 2:17 13.10 97 81-106 444 9/11
5.50 29:24 2:19 12.91 95 81-112 441 7/12
6.00 31:51 2:27 12.23 97 78-118 476 11/9
6.50 34:50 2:59 10.05 91 80-104 543 13/8
7.00 37:40 2:50 10.62 95 81-103 537 11/17
7.50 40:13 2:33 11.78 96 77-109 489 11/11
8.00 42:32 2:19 12.97 93 77-107 430 12/10
8.50 44:29 1:58 15.27 95 87-105 373 10/8
9.00 46:47 2:18 13.06 95 76-112 437 12/13
9.50 48:50 2:03 14.65 105 96-114 430 12/10
10.00 50:42 1:52 16.05 94 91-97 351 10/11
10.50 52:34 1:52 16.12 97 90-100 361 15/13
11.00 54:35 2:00 14.94 107 89-126 430 12/13
11.50 56:25 1:50 16.30 100 92-106 368 16/14
12.00 58:12 1:47 16.78 98 96-105 350 14/14
12.50 59:57 1:45 17.13 101 95-109 354 13/11
13.00 1:01:49 1:51 16.19 101 90-106 374 14/13
13.50 1:03:47 1:58 15.23 99 92-105 390 13/13
14.00 1:05:47 2:00 15.01 100 94-106 400 14/11
14.50 1:07:55 2:08 14.07 101 82-112 431 12/13
15.00 1:10:25 2:30 11.98 88 75-97 441 12/14
15.03 1:10:40 15 8.28 79 74-82 573 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 126 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 49 3:16 More
    800m 1:44 3:29 More
    1km 2:10 3:30 More
    Mile 3:32 3:32 More
    5k 11:25 3:41 More
    5 miles 18:56 3:47 More
    10k 24:08 3:53 More
    10 miles 43:05 4:18 More
    Half 1:00:03 4:35 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 44:39 4:28
    20km 56:45 4:34
    15 miles 1:09:51 4:39
    20 miles 1:35:56 4:48
    40km 2:01:56 4:54
    25 miles 2:02:43 4:55
    42km 2:08:41 4:56
    50 miles 4:23:40 5:16
    56 miles 4:58:47 5:20
    100 miles 9:26:29 5:40
    112 miles 10:41:56 5:44

Bespoke Fields

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