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Tue 27th Aug 2024 at 8:34am by Dennis H

Run > General
  • Time
    1:02:53
  • Miles
    6.22
  • Min/mi
    10:07
  • Pacing
    88.3%
  • WAVA
    45.38
  • Stride(cm)
    94
  • Cals
    810
  • Cadence
    169
  • BPM
    138
  • %MHR
    81.8
  • B/mi
    1398
  • Asc(m)
    405
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 9:54(9:54/mi) 133/158bpm [1317b/mi] 128cal 6.06/7.08mph
2) 1mi - 9:38(9:38/mi) 125/149bpm [1203b/mi] 99cal 6.23/6.76mph
3) 1mi - 9:40(9:40/mi) 134/148bpm [1295b/mi] 115cal 6.21/6.72mph
4) 1mi - 10:11(10:11/mi) 139/150bpm [1417b/mi] 132cal 5.89/6.82mph
5) 1mi - 10:24(10:24/mi) 148/168bpm [1539b/mi] 147cal 5.77/6.82mph
6) 1mi - 10:52(10:52/mi) 151/170bpm [1641b/mi] 156cal 5.52/6.2mph
7) 0.22mi - 2:14(10:01/mi) 154/163bpm [1542b/mi] 33cal 5.99/5.99mph
9:54 9:38 9:40 10:11 10:24 10:52 2:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:48 2:48 11:12 115 67-140 1288 158 118-172 4/2
0.50 5:19 2:31 10:04 132 123-139 1329 169 160-174 11/2
0.75 7:31 2:11 8:46 137 128-146 1201 168 160-172 5/30
1.00 9:54 2:23 9:34 144 137-157 1377 172 170-176 3/38
1.25 12:15 2:21 9:23 131 114-149 1229 167 160-174 23/11
1.50 14:36 2:21 9:25 117 114-122 1102 169 164-172 8/25
1.75 17:09 2:33 10:11 122 120-128 1242 171 164-174 2/42
2.00 19:33 2:24 9:36 130 118-141 1247 172 168-174 39/18
2.25 21:56 2:23 9:34 125 122-128 1195 171 168-174 9/27
2.50 24:25 2:29 9:56 130 126-133 1291 172 170-174 10/17
2.75 26:51 2:26 9:45 141 134-148 1375 172 170-174 35/17
3.00 29:12 2:21 9:24 139 137-142 1306 167 164-170 27/18
3.25 31:40 2:28 9:51 137 132-139 1349 171 168-172 9/36
3.50 34:37 2:58 11:51 141 137-145 1670 167 162-170 40/4
3.75 37:09 2:31 10:06 142 139-145 1434 172 168-174 7/22
4.00 39:37 2:28 +14 9:53 139 132-150 1374 167 118-174 13/37
4.25 42:03 2:25 9:42 153 137-168 1483 173 170-176 5/6
4.50 44:32 2:30 9:58 152 149-155 1516 172 170-174 42/9
4.75 47:02 2:30 10:00 146 134-152 1461 171 166-174 19/27
5.00 50:01 2:59 11:56 141 133-147 1682 167 160-172 34/20
5.25 52:44 2:42 10:50 144 140-147 1559 169 164-174 36/8
5.50 55:10 2:27 9:48 149 144-156 1459 170 168-172 8/22
5.75 58:16 3:06 12:22 152 145-168 1880 165 158-172 52/18
6.00 1:00:53 2:37 10:28 162 153-169 1697 170 166-174 23/6
6.22 1:03:08 2:15 10:05 153 143-162 1542 169 166-172 10/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    64 10.8% 11:51
    39 13.4% 12:42
    35 21.0% 13:44
    30 11.0% 10:24
    25 15.0% 11:20
    24 21.4% 9:44

  • Cadence Distribution

    169 avge / 176 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 169 6.2 1:02:47 10:08
    Walk 0.2 118 0 7 21:34
    Pause 0.4 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 37.17% More
    800m 4:33 9:09 40.83% More
    1km 5:44 9:14 42.21% More
    Mile 9:17 9:17 44.51% More
    5k 29:58 9:39 46.90% More
    5 miles 49:51 9:58 45.82% More
    10k 1:03:00 10:08 45.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:04 9:04 45.56
    5km 30:08 9:42 46.63
    5M 49:53 9:59 45.79
    10km 1:02:49 10:07 45.38
    10M 1:44:01 10:24 45.26
    Half 2:18:30 10:34 44.61
    20M 3:36:53 10:51 45.14
    Mara 4:48:45 11:01 45.21
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