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Tue 27th Aug 2024 at 7:39am by AJLB

Run > General
  • Time
    1:45:26
  • Miles
    15.11
  • Min/mi
    6:59
  • Pacing
    82.9%
  • WAVA
    72.35
  • Stride(cm)
    131
  • Cals
    1381
  • Cadence
    176
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    1017
  • Asc(m)
    130
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:13(7:13/mi) 139/150bpm [1004b/mi] 93cal
2) 1mi - 7:17(7:17/mi) 141/148bpm [1026b/mi] 96cal
3) 1mi - 6:58(6:58/mi) 141/145bpm [982b/mi] 91cal
4) 1mi - 6:40(6:40/mi) 145/148bpm [967b/mi] 88cal
5) 1mi - 6:46(6:46/mi) 148/151bpm [1002b/mi] 91cal
6) 1mi - 6:35(6:35/mi) 149/153bpm [982b/mi] 90cal
7) 1mi - 6:44(6:44/mi) 147/150bpm [990b/mi] 88cal
8) 1mi - 6:55(6:55/mi) 145/149bpm [1002b/mi] 89cal
9) 1mi - 6:49(6:49/mi) 147/149bpm [1003b/mi] 88cal
10) 1mi - 7:00(7:00/mi) 147/150bpm [1029b/mi] 90cal
11) 1mi - 7:04(7:04/mi) 148/150bpm [1046b/mi] 91cal
12) 1mi - 7:06(7:06/mi) 149/152bpm [1059b/mi] 95cal
13) 1mi - 7:06(7:06/mi) 149/152bpm [1057b/mi] 92cal
14) 1mi - 7:13(7:13/mi) 151/155bpm [1089b/mi] 96cal
15) 1mi - 7:09(7:09/mi) 148/152bpm [1057b/mi] 93cal
16) 0.11mi - 51(8:05/mi) 145/147bpm [1172b/mi] 10cal
7:13 7:17 6:58 6:40 6:46 6:35 6:44 6:55 6:49 7:00 7:04 7:06 7:06 7:13 7:09 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:47 3:47 7:34 130 81-144 985 176 110-182 9/6
1.00 7:13 3:26 6:52 144 139-150 989 178 174-186 6/20
1.50 10:49 3:36 7:12 144 140-148 1036 178 176-182 10/18
2.00 15:07 4:18 +37 8:35 138 120-148 1185 177 164-182 12/12
2.50 18:36 3:30 7:00 140 136-142 979 176 174-180 9/12
3.00 22:04 3:28 6:55 141 137-144 976 176 172-178 10/9
3.50 25:29 3:25 6:50 144 141-146 983 177 174-180 11/15
4.00 28:44 3:15 6:31 146 143-148 951 177 174-180 11/12
4.50 32:06 3:21 6:43 148 145-151 994 177 170-180 11/11
5.00 35:30 3:25 6:50 148 144-151 1010 177 174-184 12/13
5.50 38:44 3:13 6:27 150 146-153 967 178 176-182 10/10
6.00 42:07 3:23 6:46 148 146-151 1001 177 172-180 11/9
6.50 45:28 3:21 6:42 147 145-150 984 176 172-180 12/16
7.00 48:50 3:22 6:45 146 142-149 985 176 172-178 10/10
7.50 52:40 3:50 +25 7:39 144 133-148 1102 175 84-180 10/9
8.00 56:10 3:30 7:00 145 143-149 1016 176 170-178 12/13
8.50 59:34 3:24 6:47 146 143-148 991 176 174-178 12/12
9.00 1:02:59 3:25 6:50 147 145-149 1005 176 174-178 11/9
9.50 1:06:27 3:28 6:56 148 146-150 1026 176 174-180 11/12
10.00 1:09:59 3:32 7:04 147 143-149 1039 176 174-178 11/11
10.50 1:13:32 3:33 7:06 148 146-149 1051 176 172-186 13/13
11.00 1:17:03 3:31 7:02 147 146-149 1033 176 176-178 10/11
11.50 1:20:30 3:28 6:56 149 145-151 1033 176 174-178 10/8
12.00 1:24:09 3:39 7:18 149 147-151 1088 176 170-184 15/11
12.50 1:27:40 3:30 7:01 148 146-151 1038 176 174-178 12/14
13.00 1:31:15 3:35 7:11 149 146-152 1069 176 174-178 13/7
13.50 1:35:25 4:10 +41 8:20 149 135-154 1242 177 168-182 18/6
14.00 1:39:30 4:05 +21 8:09 152 146-155 1239 176 164-184 17/6
14.50 1:43:02 3:32 7:05 148 143-152 1048 175 174-180 11/13
15.00 1:46:38 3:36 7:13 148 144-152 1068 175 172-178 13/10
15.10 1:47:41 1:03 +11 9:59 144 138-147 1438 174 168-178 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.6% 8:21

  • Cadence Distribution

    176 avge / 186 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 176 15.1 1:47:28 7:07
    Walk 0.1 102 0 4 39:07
    Still 0.1 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 54.16% More
    800m 3:11 6:25 61.28% More
    1km 4:00 6:27 63.63% More
    Mile 6:33 6:33 66.07% More
    5k 20:35 6:38 71.52% More
    5 miles 33:42 6:44 71.19% More
    10k 42:20 6:49 70.77% More
    10 miles 1:08:59 6:54 71.80% More
    Half 1:32:10 7:02 71.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 72.92
    5km 19:43 6:21 74.69
    5M 32:39 6:32 73.47
    10km 41:06 6:37 72.90
    10M 1:08:04 6:48 72.78
    Half 1:30:38 6:55 71.77
    20M 2:21:55 7:06 72.62
    Mara 3:08:57 7:13 72.73
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