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Tue 27th Aug 2024 at 8:27am by fatgeet

Run > General
  • Time
    50:40
  • Miles
    3.44
  • Min/mi
    14:44
  • Pacing
    68.6%
  • WAVA
    34.86
  • Stride(cm)
    86
  • Cals
    480
  • Cadence
    126
  • BPM
    120
  • %MHR
    73.9
  • B/mi
    1763
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.39km - 5:00(12:43/km) 84/96bpm [1068b/km] 32cal
2) 0.46km - 4:00(8:37/km) 113/130bpm [974b/km] 37cal
3) 0.1km - 1:00(10:12/km) 119/127bpm [1213b/km] 9cal
4) 0.55km - 4:00(7:16/km) 126/136bpm [916b/km] 46cal
5) 0.09km - 1:00(10:56/km) 127/137bpm [1388b/km] 9cal
6) 0.51km - 4:00(7:53/km) 124/136bpm [978b/km] 45cal
7) 0.09km - 1:00(10:42/km) 129/137bpm [1381b/km] 9cal
8) 0.5km - 4:00(7:56/km) 131/142bpm [1040b/km] 46cal
9) 0.08km - 1:00(13:15/km) 128/136bpm [1695b/km] 10cal
10) 0.53km - 4:00(7:34/km) 131/143bpm [991b/km] 45cal
11) 0.08km - 1:00(12:39/km) 131/142bpm [1657b/km] 10cal
12) 0.6km - 5:00(8:18/km) 133/144bpm [1104b/km] 57cal
13) 1km - 9:49(9:49/km) 123/141bpm [1207b/km] 82cal
14) 0.55km - 5:51(10:38/km) 118/141bpm [1256b/km] 43cal
5:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 5:00 9:49 5:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.24 5:00 5:00 20:26 84 73-94 1717 70 0-134 4/5
0.53 8:59 4:00 13:52 111 84-130 1539 117 0-146 4/4
0.59 9:59 1:00 16:29 116 105-127 1912 109 102-146 1/1
0.93 13:59 4:00 11:41 126 104-136 1472 141 100-146 2/2
0.99 14:59 1:00 17:40 125 115-137 2208 107 98-142 0/1
1.31 18:58 4:00 12:41 124 104-135 1572 122 0-146 2/2
1.36 19:58 1:00 17:25 128 120-137 2229 103 0-142 0/1
1.68 23:58 4:00 12:46 130 117-142 1661 117 0-146 4/4
1.72 24:59 1:01 21:46 127 117-135 2764 58 0-144 1/1
2.05 28:53 3:54 11:59 133 114-143 1593 135 0-146 4/4
2.10 29:54 1:00 20:42 131 124-142 2712 100 0-142 1/1
2.47 34:50 4:56 13:18 133 118-144 1769 121 0-144 4/4
3.09 45:03 10:13 +2 16:32 124 106-141 2049 107 0-146 13/8
3.43 50:54 5:51 +1 17:13 120 94-141 2066 103 0-152 3/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 144 max Delete HR Trace

  • Cadence Distribution

    126 avge / 152 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.0 141 2.7 34:46 13:07
    Walk 31.2 100 0.8 15:56 20:11
    Still 0.9 - - 26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:53 11:35 30.61% More
    800m 6:12 12:29 33.93% More
    1km 7:52 12:39 34.89% More
    Mile 12:45 12:45 36.55% More
    5k 43:58 14:09 36.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:41 13:41 34.04
    5km 45:29 14:38 34.90
    5M 1:15:19 15:04 34.44
    10km 1:34:49 15:16 34.22
    10M 2:37:02 15:42 34.22
    Half 3:29:04 15:58 33.79
    20M 5:27:23 16:22 34.19
    Mara 7:15:53 16:38 34.24
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