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Tue 27th Aug 2024 at 8:33am by Binks

Run > General
  • Time
    28:27
  • Miles
    2.68
  • Min/mi
    10:37
  • Pacing
    57%
  • WAVA
    42.03
  • Stride(cm)
    92
  • Cals
    386
  • Watts
    322
  • Cadence
    165
  • BPM
    132
  • %MHR
    80.7
  • B/mi
    1397
  • Asc(m)
    48
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:52(9:52/mi) 125/139bpm [1233b/mi] 133cal 310/516W
2) 1mi - 10:34(10:34/mi) 133/144bpm [1405b/mi] 141cal 294/446W
3) 0.68mi - 8:01(11:43/mi) 138/153bpm [1618b/mi] 112cal 314/496W
9:52 10:34 8:01

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:29 2:29 +1:12 19:54 113 90-130 2248 161 100-178 349 13-516 5/0
0.25 4:57 2:28 +1:07 19:43 109 86-121 2150 159 110-178 286 146-370 2/5
0.38 6:07 1:10 9:18 123 122-125 1144 176 174-178 325 302-338 1/3
0.50 7:18 1:11 9:29 129 125-134 1223 177 174-180 365 336-399 3/0
0.63 8:38 1:20 10:43 133 132-135 1425 163 136-178 261 154-343 0/17
0.75 9:45 1:07 8:54 135 123-137 1202 173 166-184 284 246-309 3/6
0.88 10:58 1:13 9:45 127 121-135 1239 176 172-180 385 298-483 4/10
1.00 12:33 1:35 +23 12:41 131 122-139 1662 171 144-180 276 207-390 1/7
1.13 14:22 1:48 +34 14:26 126 120-131 1818 169 124-178 304 106-351 1/1
1.25 16:03 1:42 +20 13:34 134 126-138 1818 168 160-174 306 290-331 2/1
1.38 18:05 2:02 +33 16:16 131 123-144 2132 166 104-174 301 23-383 1/4
1.50 19:18 1:12 9:37 134 127-140 1290 173 170-174 334 314-344 1/1
1.63 20:29 1:12 9:33 139 137-140 1328 175 174-178 335 325-359 2/1
1.75 22:02 1:32 +14 12:18 136 133-143 1674 170 102-176 320 90-383 1/3
1.88 23:31 1:30 +17 11:57 133 130-136 1590 171 84-176 335 96-446 4/2
2.00 25:22 1:50 +15 14:43 132 129-138 1943 161 64-172 308 71-377 11/0
2.13 28:02 2:41 +9 21:25 143 124-153 3062 118 80-170 273 45-496 17/0
2.25 30:02 2:00 +48 16:00 134 130-142 2144 172 86-178 386 186-443 3/3
2.38 31:15 1:13 9:45 144 140-146 1405 176 174-178 390 133-442 6/0
2.50 32:30 1:15 9:57 148 145-150 1472 175 172-178 365 323-428 6/1
2.63 34:41 2:11 +1:04 17:29 125 103-145 2186 175 122-186 344 130-458 2/1
2.68 35:25 44 12:35 121 111-131 1522 161 124-188 303 181-382 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    132 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.4% 13:19
    14 1.7% 13:07

  • Cadence Distribution

    165 avge / 188 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.1 172 2.5 24:32 11:06
    Walk 18.4 108 0.2 7:11 47:49
    Still 0.3 - - 7 -
    Pause 9.2 - - 3:35 -

  • Power Distribution

    322W (516 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 34.42% More
    800m 4:45 9:33 38.72% More
    1km 5:56 9:32 40.79% More
    Mile 10:37 10:37 39.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 46.18
    5km 33:49 10:53 41.22
    5M 58:57 11:47 38.46
    10km 1:16:00 12:14 37.21
    10M 2:12:30 13:15 34.99
    Half 3:01:39 13:52 33.65
    20M 4:57:48 14:53 32.05
    Mara 6:48:15 15:35 31.22

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