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Tue 27th Aug 2024 at 7:47am by Kinsey

Run > General
  • Time
    47:20
  • Miles
    5.01
  • Min/mi
    9:27
  • Pacing
    39.4%
  • WAVA
    56.94
  • Stride(cm)
    107
  • Cals
    499
  • Watts
    270
  • Cadence
    159
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    1340
  • Asc(m)
    69
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:44(10:44/mi) 118/138bpm [1267b/mi] 95cal 238/334W
2) 1mi - 8:56(8:56/mi) 135/140bpm [1206b/mi] 92cal 259/317W
3) 1mi - 9:15(9:15/mi) 144/148bpm [1331b/mi] 100cal 270/334W
4) 1mi - 8:59(8:59/mi) 156/161bpm [1402b/mi] 103cal 280/346W
5) 1mi - 9:23(9:23/mi) 160/165bpm [1501b/mi] 108cal 290/390W
6) 0.01mi - 3(6:55/mi) 163/164bpm [1126b/mi] 1cal 270/272W
10:44 8:56 9:15 8:59 9:23 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:38 2:38 10:32 100 66-113 1054 155 112-160 214 46-238 1/12
0.50 5:08 2:30 9:59 115 113-118 1148 156 152-160 229 203-245 0/12
0.75 9:29 4:21 +1:39 17:25 126 102-138 2195 157 150-164 282 132-334 8/5
1.00 15:17 5:48 +2:54 23:11 130 92-138 3014 157 150-172 263 225-333 21/0
1.25 17:38 2:21 9:24 131 124-135 1230 164 160-172 263 186-317 3/4
1.50 19:53 2:15 9:00 133 129-138 1196 162 160-166 262 251-277 2/6
1.75 22:02 2:09 8:37 137 136-138 1180 162 160-166 257 244-270 2/12
2.00 24:14 2:12 8:48 138 134-140 1214 162 160-164 267 243-282 1/10
2.25 26:27 2:13 8:54 144 140-147 1281 162 158-164 266 193-334 5/5
2.50 28:51 2:23 9:33 140 138-143 1338 160 142-164 274 72-311 2/11
2.75 31:09 2:19 9:15 145 142-148 1342 158 156-162 273 261-288 3/1
3.00 33:28 2:19 9:15 148 147-148 1369 158 156-164 276 255-301 4/0
3.25 35:42 2:14 8:56 153 148-157 1367 159 154-162 276 262-290 2/4
3.50 37:58 2:16 9:04 155 151-160 1405 158 154-160 273 261-291 1/2
3.75 40:14 2:16 9:03 159 157-161 1440 158 152-162 281 258-302 5/2
4.00 42:28 2:13 8:54 159 158-161 1415 159 154-162 290 263-346 5/2
4.25 44:46 2:18 9:11 160 158-162 1471 158 154-162 305 284-331 8/0
4.50 47:06 2:20 9:21 161 160-162 1505 159 154-162 296 263-326 10/2
4.75 49:35 2:29 9:58 157 152-161 1564 157 154-160 271 238-319 9/2
5.00 51:50 2:15 9:01 162 161-165 1461 161 156-166 290 243-390 7/6
5.01 51:54 4 8:44 163 163-164 1424 162 162-162 270 268-272 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 5.4% 20:44
    13 1.8% 9:04

  • Cadence Distribution

    159 avge / 172 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.0 158 5 46:58 9:58
    Walk 3.2 73 0 1:47 29:50:19
    Still 0.5 - - 15 -
    Pause 5.3 - - 2:54 -

  • Power Distribution

    270W (390 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 45.35% More
    800m 4:19 8:42 48.99% More
    1km 5:26 8:45 50.77% More
    Mile 8:49 8:49 53.55% More
    5k 28:03 9:02 58.77% More
    5 miles 51:49 10:22 51.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 54.97
    5km 28:31 9:11 57.81
    5M 47:14 9:27 56.96
    10km 59:28 9:34 56.64
    10M 1:38:29 9:51 56.35
    Half 2:11:07 10:01 55.28
    20M 3:25:19 10:16 55.54
    Mara 4:33:22 10:26 55.24
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