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Tue 27th Aug 2024 at 7:55am by The Pin Lady

Walk > General
  • Time
    22:14
  • Miles
    1.29
  • Min/mi
    17:14
  • Stride(cm)
    77
  • Cals
    117
  • Cadence
    122
  • BPM
    98
  • %MHR
    57.5
  • B/mi
    1694
  • Asc(m)
    85
  • Surface
    Road

Notes & Comments

1) 1mi - 16:30(16:30/mi) 99/114bpm [1634b/mi] 89cal 56/66rpm 3.64/4.57mph
2) 0.29mi - 5:44(19:33/mi) 97/109bpm [1897b/mi] 28cal 49/63rpm 3.07/4.01mph
16:30 5:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:40 81 73-93 1431 123 120-128 149/1
0.13 2:03 56 15:01 97 93-105 1456 119 116-122 0/73
0.19 2:56 54 14:20 104 97-109 1491 124 116-128 4/1
0.25 3:56 1:00 15:56 93 90-98 1481 126 120-128 2/5
0.31 4:55 59 15:49 92 89-94 1456 125 110-128 8/8
0.38 5:50 54 14:32 92 89-96 1336 124 116-130 4/6
0.44 6:54 1:04 17:01 104 94-111 1770 118 116-120 8/1
0.50 8:19 1:25 22:38 108 102-112 2444 123 118-128 6/7
0.56 9:18 59 15:48 108 106-113 1707 126 124-126 9/6
0.63 10:18 1:01 16:09 103 94-107 1664 125 122-126 2/16
0.69 11:26 1:08 18:07 93 88-98 1686 122 116-128 6/2
0.75 12:25 59 15:44 101 95-108 1589 119 116-126 10/4
0.81 13:32 1:07 17:47 108 104-114 1920 117 114-120 2/3
0.88 14:34 1:02 16:38 108 104-112 1796 122 118-124 4/1
0.94 15:31 56 14:59 95 88-105 1423 125 122-128 0/14
1.00 16:30 1:00 15:56 91 88-94 1450 124 124-126 12/4
1.06 17:29 59 15:39 92 90-98 1440 122 118-126 3/4
1.13 18:41 1:12 19:05 100 97-103 1909 119 116-120 3/3
1.19 20:01 1:20 21:24 102 98-109 2182 118 116-122 6/7
1.25 21:06 1:06 17:28 100 94-107 1747 122 120-124 7/2
1.29 22:15 1:09 26:22 89 87-99 2347 116 98-122 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 114 max Delete HR Trace

  • Cadence Distribution

    122 avge / 130 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:42 14:55 More
    800m 8:00 16:05 More
    1km 10:01 16:07 More
    Mile 16:13 16:13 More
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