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Tue 27th Aug 2024 at 7:24am by Andrew Byrom

Bike > General
  • Time
    34:53
  • Miles
    7.34
  • Mph
    12.6
  • FBI
    58.86
  • Cals
    339
  • BPM
    115
  • %MHR
    67.5
  • B/mi
    548
  • Asc(m)
    57
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 5mi - 22:10(4:26/mi) 109/139bpm [483b/mi] 195cal
2) 2.34mi - 12:43(5:26/mi) 129/146bpm [701b/mi] 144cal
22:10 12:43

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:47 1:47 +26 8.37 100 94-106 717 6/1
0.50 2:48 1:00 14.90 98 90-107 395 0/8
0.75 3:58 1:10 12.80 98 86-108 459 0/11
1.00 5:06 1:08 13.26 98 91-102 443 1/1
1.25 6:10 1:04 14.09 115 94-129 490 3/1
1.50 7:16 1:06 13.60 109 96-127 481 1/1
1.75 8:23 1:07 13.46 77 69-99 343 1/1
2.00 9:30 1:07 13.46 77 72-85 343 4/2
2.25 10:32 1:02 14.57 103 74-122 424 2/2
2.50 11:35 1:03 14.21 101 92-116 426 0/7
2.75 12:38 1:03 14.20 113 99-122 478 0/1
3.00 13:36 58 15.51 99 97-102 383 0/6
3.25 14:41 1:05 13.84 104 98-112 451 1/2
3.50 15:50 1:08 13.15 121 113-124 552 0/2
3.75 17:08 1:18 11.49 123 120-125 642 4/3
4.00 18:13 1:05 13.84 130 125-132 564 1/1
4.25 19:17 1:04 14.00 128 122-131 548 3/5
4.50 20:23 1:06 13.66 124 119-131 545 2/3
4.75 21:30 1:07 13.51 131 117-139 582 2/3
5.00 22:35 1:05 13.89 135 129-139 583 1/1
5.25 23:45 1:10 12.85 127 124-130 593 0/7
5.50 24:50 1:06 13.70 129 127-133 565 4/17
5.75 25:52 1:02 14.58 129 125-133 531 6/2
6.00 27:38 1:46 +37 8.47 126 119-130 892 4/6
6.25 29:08 1:30 10.00 126 121-134 756 4/3
6.50 30:22 1:14 12.17 123 119-132 606 7/0
6.75 31:39 1:17 11.70 123 118-131 631 2/4
7.00 33:17 1:38 9.17 132 130-137 864 9/3
7.25 35:01 1:43 8.70 135 127-146 931 7/6
7.34 36:43 1:42 +48 3.25 132 123-146 2435 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    15 4.5% 7.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:25 More
    800m 1:58 3:57 More
    1km 2:27 3:56 More
    Mile 4:02 4:02 More
    5k 13:19 4:17 More
    5 miles 21:48 4:22 More
    10k 28:21 4:34 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 48:25 4:51
    20km 1:00:57 4:54
    15 miles 1:14:25 4:58
    20 miles 1:40:57 5:03
    40km 2:07:05 5:07
    25 miles 2:07:53 5:07
    42km 2:13:50 5:08
    50 miles 4:26:37 5:20
    56 miles 5:00:39 5:22
    100 miles 9:15:53 5:34
    112 miles 10:26:50 5:36
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