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Tue 27th Aug 2024 at 7:44am by Martin James

Bike > General
  • Time
    7:35
  • Miles
    1.51
  • Mph
    11.9
  • Cals
    53
  • BPM
    93
  • %MHR
    50.3
  • B/mi
    465
  • Asc(m)
    25
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.51mi - 7:35(5:02/mi) 93/117bpm [468b/mi] 53cal
7:35

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 26 26 8.58 76 71-79 531 1/0
0.13 48 22 10.46 79 79-80 453 3/0
0.19 1:07 19 11.88 84 80-89 424 0/1
0.25 1:30 23 9.62 93 92-94 580 2/0
0.31 1:53 23 9.79 94 93-97 576 4/0
0.38 2:13 20 11.01 97 97-97 529 2/0
0.44 2:32 19 12.05 100 98-102 498 1/0
0.50 2:48 16 13.96 100 99-102 430 0/2
0.56 3:01 13 17.20 96 93-98 335 0/2
0.63 3:18 16 13.70 90 87-94 394 0/2
0.69 3:33 15 15.17 93 90-94 368 0/2
0.75 3:47 14 15.85 93 93-94 352 1/1
0.81 4:05 18 12.54 92 91-94 440 0/1
0.88 4:24 19 11.73 87 84-91 445 2/0
0.94 4:49 25 9.01 84 75-94 559 0/0
1.00 5:10 21 10.90 79 75-82 435 1/0
1.06 5:31 21 10.70 89 81-96 499 2/0
1.13 5:49 18 12.32 100 97-102 487 1/0
1.19 6:10 21 10.64 106 102-107 598 0/1
1.25 6:30 20 11.05 113 105-115 613 1/0
1.31 6:49 18 12.31 116 115-117 565 1/0
1.38 7:05 17 13.44 113 107-117 504 3/0
1.44 7:18 13 17.28 99 93-107 344 0/2
1.50 7:31 13 17.14 92 89-94 322 0/3
1.51 7:35 4 6.98 87 87-87 748 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    93 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    10 2.3% 10.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 57 3:51 More
    800m 2:10 4:21 More
    1km 2:51 4:35 More
    Mile 4:42 4:42 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 58:51 5:53
    20km 1:14:29 6:00
    15 miles 1:31:20 6:05
    20 miles 2:04:45 6:14
    40km 2:37:52 6:21
    25 miles 2:38:52 6:21
    42km 2:46:27 6:23
    50 miles 5:36:46 6:44
    56 miles 6:20:47 6:48
    100 miles 11:53:51 7:08
    112 miles 13:27:09 7:12
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