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Mon 26th Aug 2024 at 11:00pm by cackleberry

Run > General
  • Not good
  • Time
    11:21
  • Miles
    1.08
  • Min/mi
    10:31
  • Pacing
    73.2%
  • WAVA
    42.30
  • Stride(cm)
    92
  • Cals
    83
  • Cadence
    166
  • BPM
    116
  • %MHR
    70.1
  • B/mi
    1216
  • Surface
    Indoor

Notes & Comments

Day 1949. Grumpy carpet mile, don't want to talk about it.
10:07 1:14

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:02 1:02 16:34 90 66-107 1491 156 150-162
0.13 1:56 54 14:23 110 106-113 1583 155 142-164
0.19 2:37 41 10:50 109 106-112 1180 153 142-178
0.25 3:07 30 7:58 109 107-113 869 159 92-182
0.31 3:34 28 7:22 120 115-123 885 175 170-178
0.38 4:01 27 7:11 122 120-126 877 177 174-180
0.44 4:31 29 7:51 121 118-124 949 173 168-176
0.50 4:59 28 7:28 127 124-128 947 175 172-178
0.56 5:27 29 7:38 131 128-132 1000 173 172-174
0.63 5:56 28 7:34 131 128-132 991 172 170-174
0.69 6:32 37 9:50 126 123-127 1240 168 156-178
0.75 7:24 52 13:45 123 115-131 1692 165 150-170
0.81 8:20 56 14:56 123 115-129 1837 167 156-180
0.88 8:54 34 9:01 117 113-120 1055 167 158-172
0.94 9:30 36 9:40 119 118-120 1150 169 166-170
1.00 10:07 36 9:44 120 116-123 1168 170 166-176
1.06 10:43 36 9:39 122 119-126 1177 171 166-174
1.08 11:21 38 30:42 116 106-126 3561 164 144-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 132 max Delete HR Trace

  • Cadence Distribution

    166 avge / 182 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 171 1.1 10:51 10:01
    Still 4.4 - - 30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 48.99% More
    800m 3:53 7:48 51.40% More
    1km 5:22 8:37 48.41% More
    Mile 9:39 9:39 45.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:28 10:28 42.08
    5km 34:47 11:12 43.15
    5M 57:36 11:31 42.43
    10km 1:12:32 11:40 42.06
    10M 2:00:06 12:01 41.78
    Half 2:39:55 12:12 41.46
    20M 4:10:25 12:31 41.27
    Mara 5:33:24 12:44 40.93

Bespoke Fields

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Steps

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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