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Mon 26th Aug 2024 at 5:04pm by fish-erman friends

Bike > General
  • Time
    2:14:36
  • Miles
    25.63
  • Mph
    11.4
  • FBI
    54.70
  • Cals
    1216
  • BPM
    117
  • %MHR
    61.3
  • B/mi
    612
  • Asc(m)
    334
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 6:46(6:46/mi) 108/132bpm [731b/mi] 63cal
2) 1mi - 8:03(8:03/mi) 119/135bpm [958b/mi] 88cal
3) 1mi - 6:46(6:46/mi) 107/127bpm [723b/mi] 53cal
4) 1mi - 4:05(4:05/mi) 111/123bpm [453b/mi] 37cal
5) 1mi - 5:07(5:07/mi) 114/128bpm [584b/mi] 46cal
6) 1mi - 4:27(4:27/mi) 111/119bpm [493b/mi] 36cal
7) 1mi - 4:13(4:13/mi) 109/118bpm [460b/mi] 31cal
8) 1mi - 4:55(4:55/mi) 112/120bpm [550b/mi] 41cal
9) 1mi - 5:43(5:43/mi) 109/119bpm [623b/mi] 42cal
10) 1mi - 5:13(5:13/mi) 108/117bpm [563b/mi] 34cal
11) 1mi - 5:15(5:15/mi) 106/126bpm [557b/mi] 32cal
12) 1mi - 5:25(5:25/mi) 116/127bpm [628b/mi] 49cal
13) 1mi - 6:35(6:35/mi) 105/120bpm [692b/mi] 38cal
14) 1mi - 5:06(5:06/mi) 120/137bpm [612b/mi] 53cal
15) 1mi - 3:51(3:51/mi) 132/139bpm [507b/mi] 48cal
16) 1mi - 5:01(5:01/mi) 135/144bpm [677b/mi] 65cal
17) 1mi - 5:17(5:17/mi) 135/148bpm [714b/mi] 68cal
18) 1mi - 4:10(4:10/mi) 130/140bpm [543b/mi] 50cal
19) 1mi - 4:59(4:59/mi) 130/140bpm [649b/mi] 56cal
20) 1mi - 4:47(4:47/mi) 133/140bpm [636b/mi] 59cal
21) 1mi - 5:28(5:28/mi) 127/134bpm [694b/mi] 60cal
22) 1mi - 5:15(5:15/mi) 125/134bpm [656b/mi] 50cal
23) 1mi - 5:18(5:18/mi) 117/133bpm [620b/mi] 37cal
24) 1mi - 6:36(6:36/mi) 123/133bpm [811b/mi] 56cal
25) 1mi - 3:28(3:28/mi) 115/122bpm [399b/mi] 14cal
26) 0.63mi - 2:47(4:26/mi) 109/122bpm [482b/mi] 10cal
6:46 8:03 6:46 4:05 5:07 4:27 4:13 4:55 5:43 5:13 5:15 5:25 6:35 5:06 3:51 5:01 5:17 4:10 4:59 4:47 5:28 5:15 5:18 6:36 3:28 2:47

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 12:41 12:41 +5:57 4.73 106 77-132 1345 25/12
2.00 20:44 8:03 7.45 120 93-135 967 41/3
3.00 30:53 10:09 +3:24 5.92 105 84-127 1065 8/11
4.00 34:59 4:06 14.65 109 95-121 447 10/22
5.00 42:25 7:26 +2:19 8.07 112 90-128 832 14/28
6.00 46:52 4:27 13.47 110 98-119 490 15/14
7.00 51:05 4:13 14.22 108 97-118 456 8/28
8.00 56:11 5:06 +11 11.78 112 103-120 570 6/14
9.00 1:01:53 5:43 10.50 109 98-119 623 19/12
10.00 1:09:12 7:18 +2:06 8.21 106 86-117 775 14/23
11.00 1:14:28 5:16 11.40 106 88-126 558 18/11
12.00 1:19:52 5:25 11.08 115 96-127 622 15/21
13.00 3:55:12 2:35:20 +2:29:17 0.39 103 79-120 15999 16/11
14.00 4:01:19 6:07 +28 9.81 118 94-137 721 22/13
15.00 4:05:10 3:51 15.57 130 116-139 501 7/30
16.00 4:10:11 5:01 11.98 135 126-143 676 19/4
17.00 4:15:28 5:17 11.36 134 119-148 708 22/19
18.00 4:19:38 4:11 14.36 130 117-140 543 10/13
19.00 4:25:18 5:40 +41 10.58 130 107-140 737 17/11
20.00 4:30:05 4:47 12.55 132 116-140 631 20/11
21.00 4:35:33 5:28 10.98 127 118-134 694 14/10
22.00 4:40:53 5:20 +5 11.25 125 107-133 666 26/5
23.00 4:46:34 5:41 +23 10.56 115 92-133 654 17/11
24.00 4:53:09 6:35 9.11 122 108-133 803 24/7
25.00 4:56:38 3:29 17.23 115 104-121 401 5/52
25.63 4:59:27 2:49 13.48 108 85-122 481 8/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    38 2.9% 8.2
    35 6.0% 2.4
    26 2.3% 9.0
    24 3.4% 9.3
    21 2.6% 9.5
    14 1.5% 10.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 35 2:23 More
    800m 1:28 2:56 More
    1km 1:49 2:56 More
    Mile 3:14 3:14 More
    5k 13:50 4:27 More
    5 miles 22:55 4:35 More
    10k 29:29 4:45 More
    10 miles 50:32 5:03 More
    Half 3:36:03 16:30 More
    20 miles 4:13:38 12:41 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 47:06 4:43
    20km 1:00:02 4:50
    15 miles 1:14:03 4:56
    20 miles 1:42:04 5:06
    40km 2:10:04 5:14
    25 miles 2:10:55 5:14
    42km 2:17:21 5:16
    50 miles 4:43:40 5:40
    56 miles 5:21:53 5:45
    100 miles 10:14:38 6:09
    112 miles 11:37:28 6:14

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