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Mon 26th Aug 2024 at 6:04pm by Honley Lion

Run > Long Run
  • Time
    1:34:33
  • Miles
    10.03
  • Min/mi
    9:26
  • Pacing
    79.1%
  • WAVA
    59.83
  • Stride(cm)
    97
  • Cals
    1051
  • Watts
    265
  • Cadence
    177
  • BPM
    130
  • %MHR
    76.2
  • B/mi
    1222
  • Asc(m)
    362
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

Farnley Tyas, Thurstonland, New Mill

1) 1mi - 9:13(9:13/mi) 106/118bpm [977b/mi] 90cal 248/357W
2) 1mi - 10:42(10:42/mi) 116/129bpm [1242b/mi] 109cal 260/428W
3) 1mi - 10:26(10:26/mi) 131/147bpm [1368b/mi] 118cal 275/388W
4) 1mi - 9:43(9:43/mi) 135/142bpm [1312b/mi] 115cal 288/387W
5) 1mi - 8:34(8:34/mi) 135/141bpm [1158b/mi] 102cal 269/327W
6) 1mi - 9:26(9:26/mi) 133/149bpm [1254b/mi] 107cal 274/396W
7) 1mi - 8:12(8:12/mi) 132/144bpm [1082b/mi] 88cal 231/369W
8) 1mi - 9:37(9:37/mi) 138/146bpm [1327b/mi] 110cal 254/433W
9) 1mi - 9:36(9:36/mi) 135/151bpm [1296b/mi] 107cal 264/420W
10) 1mi - 8:47(8:47/mi) 137/151bpm [1204b/mi] 102cal 271/425W
11) 0.03mi - 15(7:59/mi) 148/149bpm [1182b/mi] 3cal 345/373W
9:13 10:42 10:26 9:43 8:34 9:26 8:12 9:37 9:36 8:47 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:21 4:21 8:42 98 60-109 852 186 110-194 242 79-289 3/25
1.00 9:13 4:52 9:43 112 105-118 1089 178 124-192 254 176-357 17/34
1.50 14:11 4:58 9:56 113 106-125 1122 175 120-192 258 172-390 16/14
2.00 19:55 5:44 11:29 118 108-129 1354 157 110-196 266 65-428 38/6
2.50 26:12 6:17 12:34 130 121-142 1634 152 118-250 281 58-388 54/0
3.00 30:21 4:09 8:19 132 127-147 1098 190 132-198 269 152-375 32/3
3.50 34:54 4:33 9:06 135 130-142 1229 180 118-196 296 195-387 6/20
4.00 40:05 5:10 10:20 136 130-142 1406 171 122-190 282 84-359 38/0
4.50 44:42 4:38 9:16 134 125-141 1241 182 132-194 281 134-327 19/1
5.00 48:39 3:57 7:53 136 130-141 1073 191 186-196 255 202-309 7/29
5.50 53:45 5:06 10:12 132 119-149 1347 169 118-194 264 68-367 12/11
6.00 58:05 4:19 8:39 133 123-140 1150 188 180-196 287 212-396 25/7
6.50 1:02:20 4:16 8:31 131 121-140 1116 185 122-212 214 144-356 8/49
7.00 1:06:17 3:56 7:53 134 128-144 1056 190 180-198 252 143-369 6/74
7.50 1:11:23 5:06 10:13 136 125-146 1389 169 120-246 236 149-433 18/19
8.00 1:15:54 4:31 9:01 140 133-146 1263 181 120-194 276 69-399 11/10
8.50 1:20:54 5:01 10:01 135 128-141 1353 170 114-198 258 180-408 20/28
9.00 1:25:30 4:35 9:11 134 122-151 1230 182 122-250 278 156-420 19/19
9.50 1:30:29 4:59 9:57 136 127-151 1354 170 120-196 263 163-390 33/1
10.00 1:34:17 3:49 7:37 139 130-146 1059 192 186-200 281 199-425 5/36
10.03 1:34:33 16 8:18 148 146-149 1228 192 190-194 345 328-373 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    106 8.0% 12:16
    64 3.2% 9:51
    35 3.1% 9:58
    35 4.2% 10:18
    32 5.4% 11:13
    27 5.9% 12:11

  • Cadence Distribution

    177 avge / 250 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.5 187 8.9 1:18:03 8:43
    Walk 17.4 125 1.1 16:29 15:13
    Still 0.0 - - 1 -

  • Power Distribution

    265W (433 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 49.78% More
    800m 3:46 7:35 57.97% More
    1km 4:46 7:40 59.89% More
    Mile 8:08 8:08 59.76% More
    5k 27:13 8:46 60.96% More
    5 miles 45:08 9:02 60.19% More
    10k 56:11 9:02 60.55% More
    10 miles 1:34:14 9:25 59.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 61.96
    5km 26:41 8:35 62.17
    5M 44:36 8:55 60.92
    10km 56:23 9:04 60.33
    10M 1:34:15 9:26 59.84
    Half 2:06:08 9:38 58.81
    20M 3:19:10 9:58 59.02
    Mara 4:26:34 10:10 58.80

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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