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Mon 26th Aug 2024 at 6:14pm by #Mrs G#

Run > General

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Time
1:07:38
Miles
3.23
Min/mi
20:56
Pacing
80.7%
WAVA
25.37
Stride(cm)
70
Cals
371
Cadence
110
BPM
91
%MHR
53.1
B/mi
1900
Asc(m)
184
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 20:49(20:49/mi) 92/105bpm [1916b/mi] 125cal 2.88/3.9mph
2) 1mi - 21:56(21:56/mi) 90/111bpm [1974b/mi] 114cal 2.74/3.4mph
3) 1mi - 20:29(20:29/mi) 90/99bpm [1844b/mi] 109cal 2.93/3.47mph
4) 0.23mi - 4:24(19:08/mi) 91/98bpm [1741b/mi] 23cal 3.14/3.51mph

20:49 21:56 20:29 4:24

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:43	2:43	21:41	85 76-96	1843	109 98-128	144/0
0.25	5:09	2:27	19:32	91 86-99	1778	112 106-116	4/19
0.38	7:44	2:34	20:35	94 88-103	1935	111 102-122	14/10
0.50	10:00	2:16	18:10	94 84-99	1708	111 104-120	5/5
0.63	12:25	2:25	19:23	93 89-98	1802	109 104-114	15/14
0.75	14:53	2:28	19:45	99 91-105	1956	111 102-120	7/2
0.88	18:20	3:27	27:36	92 86-96	2539	109 104-116	15/8
1.00	20:51	2:30	20:04	92 87-97	1846	109 104-114	11/7
1.13	23:21	2:30	20:01	93 87-99	1861	107 102-114	20/7
1.25	25:53	2:32	20:18	92 88-98	1868	107 98-112	7/4
1.38	28:29	2:36	20:45	98 88-111	2033	106 96-120	5/10
1.50	31:21	2:52	22:58	88 81-92	2022	111 106-116	11/9
1.63	34:07	2:46	22:07	87 84-90	1923	103 94-112	9/5
1.75	38:00	3:53	31:08	88 75-96	2739	108 100-116	12/8
1.88	40:22	2:22	18:56	90 85-94	1704	111 106-114	6/12
2.00	42:47	2:24	19:14	88 86-90	1693	109 106-116	7/4
2.13	45:49	3:03	24:21	88 80-95	2142	107 100-120	7/6
2.25	48:21	2:32	20:16	89 86-94	1804	109 100-114	12/7
2.38	51:00	2:39	21:14	92 87-97	1953	104 96-110	17/14
2.50	53:23	2:23	19:05	87 79-93	1660	116 106-126	5/20
2.63	55:44	2:21	18:47	88 84-91	1653	116 112-120	4/14
2.75	58:16	2:31	20:09	92 85-99	1854	113 102-118	6/15
2.88	1:00:53	2:37	20:58	89 86-92	1866	113 106-124	6/5
3.00	1:03:16	2:23	19:05	93 89-98	1774	109 104-114	11/7
3.13	1:05:46	2:30	20:00	90 85-98	1801	112 106-116	4/8
3.23	1:07:40	1:54	18:11	91 87-95	1655	114 106-120	7/14

Further Analysis

Pace Distribution
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Heart Rate Distribution
91 avge / 111 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	9.4%	20:26
11	10.9%	19:03

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.8	109	3.2	1:05:30	20:17
Still	3.2	-	-	2:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:36	18:31	21.06%	More
800m	9:31	19:09	22.24%	More
1km	12:01	19:21	22.97%	More
Mile	19:46	19:46	23.87%	More
5k	1:04:55	20:54	25.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:31	19:31	24.18
5km	1:04:54	20:53	25.40
5M	1:47:29	21:30	25.03
10km	2:15:19	21:47	24.89
10M	3:44:05	22:25	24.76
Half	4:58:20	22:46	24.29
20M	7:47:12	23:22	24.41
Mara	10:22:01	23:44	24.28

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