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Mon 26th Aug 2024 at 5:59pm by slimboy

Run > General
  • Time
    37:42
  • Miles
    3.64
  • Min/mi
    10:21
  • Pacing
    3.9%
  • WAVA
    50.19
  • Stride(cm)
    99
  • Cals
    346
  • Cadence
    157
  • BPM
    125
  • %MHR
    73
  • B/mi
    1294
  • Asc(m)
    1383
  • Hillscore
    684
  • Surface
    Road

Notes & Comments

1) 1mi - 10:56(10:56/mi) 128/141bpm [1400b/mi] 108cal 5.49/6.72mph
2) 1mi - 10:14(10:14/mi) 125/137bpm [1279b/mi] 93cal 5.87/6.68mph
3) 1mi - 10:00(10:00/mi) 123/135bpm [1230b/mi] 82cal 6/7.1mph
4) 0.64mi - 6:32(10:09/mi) 134/143bpm [1359b/mi] 63cal 5.92/6.62mph
10:56 10:14 10:00 6:32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:19 2:19 +49 18:32 102 86-129 1890 149 98-170 14413/7568
0.25 4:07 1:48 +25 14:22 130 123-134 1867 156 102-168 0/0
0.38 6:34 2:27 +55 19:36 125 116-134 2450 158 106-168 0/0
0.50 8:04 1:30 11:59 137 131-141 1642 162 160-166 0/0
0.63 9:35 1:32 +18 12:13 135 131-140 1650 160 108-168 0/0
0.75 11:29 1:53 +36 15:07 135 124-140 2040 161 114-170 0/0
0.88 12:41 1:13 9:42 126 122-134 1221 165 158-168 0/0
1.00 14:00 1:18 10:27 134 133-136 1401 162 156-168 0/0
1.13 15:59 1:59 +45 15:53 128 119-137 2033 160 112-168 0/0
1.25 18:21 2:22 +1:14 18:54 115 98-123 2174 159 118-166 0/0
1.38 19:32 1:12 9:32 127 116-132 1211 164 160-168 0/0
1.50 20:47 1:15 10:01 130 127-132 1301 164 162-168 0/0
1.63 22:09 1:22 10:53 130 126-132 1416 163 160-166 0/0
1.75 24:49 2:40 +1:16 21:17 129 123-134 2746 161 122-170 0/0
1.88 27:17 2:28 +1:09 19:46 121 109-126 2392 157 114-174 0/0
2.00 28:47 1:30 +11 12:01 122 109-129 1467 159 108-166 0/0
2.13 37:49 9:02 +8:15 1:12:14 112 98-129 8090 157 106-168 0/0
2.25 40:19 2:31 +55 20:04 122 110-132 2448 159 108-168 0/0
2.38 42:06 1:47 +36 14:17 125 115-135 1785 157 110-170 0/0
2.50 43:28 1:22 +8 10:52 127 122-131 1380 165 160-170 0/0
2.63 47:39 4:11 +2:54 33:26 121 99-133 4045 162 104-174 0/0
2.75 50:05 2:26 +1:06 19:29 124 114-132 2416 159 108-172 0/0
2.88 51:20 1:15 10:04 126 117-132 1268 164 160-166 0/0
3.00 53:52 2:32 +1:16 20:13 124 113-135 2507 156 110-172 0/0
3.13 55:12 1:21 10:45 131 120-140 1409 164 160-168 0/0
3.25 57:32 2:20 +1:08 18:38 135 112-143 2515 165 162-168 0/0
3.38 58:51 1:19 10:29 129 117-138 1353 165 160-168 0/0
3.50 1:00:08 1:17 10:20 136 131-138 1404 162 160-166 0/0
3.63 1:01:29 1:21 10:49 140 137-142 1515 164 160-170 0/0
3.64 1:01:38 9 7:30 141 140-141 1058 161 160-162 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    125 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    6845 116.7% 16:55

  • Cadence Distribution

    157 avge / 174 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.6 163 3.6 36:45 10:17
    Walk 40.4 108 0.1 24:53 5:55:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:33 37.37% More
    800m 5:29 11:01 38.72% More
    1km 7:14 11:38 38.25% More
    Mile 12:21 12:21 38.03% More
    5k 52:48 17:00 30.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:35 9:35 49.02
    5km 31:52 10:15 50.24
    5M 52:47 10:33 49.59
    10km 1:06:27 10:42 49.29
    10M 1:50:03 11:00 49.30
    Half 2:26:31 11:11 48.67
    20M 3:49:26 11:28 49.25
    Mara 5:05:28 11:40 49.33
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