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Mon 26th Aug 2024 at 5:18pm by NigelW

Run > General

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Time
34:10
Miles
2.09
Min/mi
16:21
Pacing
96.5%
WAVA
34.52
Stride(cm)
79
Cals
216
Cadence
125
BPM
94
%MHR
55.3
B/mi
1538
Asc(m)
7
Surface
Road

Notes & Comments

1) 1mi - 16:28(16:28/mi) 92/98bpm [1515b/mi] 104cal
2) 1mi - 16:10(16:10/mi) 97/102bpm [1568b/mi] 102cal
3) 0.09mi - 1:32(16:14/mi) 97/99bpm [1574b/mi] 10cal

16:28 16:10 1:32

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:50	86 84-88	1448	124 118-126	1/0
0.13	2:06	1:03	16:51	86 83-92	1449	123 120-126	1/0
0.19	3:12	1:06	17:28	88 85-92	1537	125 122-128	1/0
0.25	4:12	1:00	15:58	90 88-93	1438	124 120-128	0/0
0.31	5:14	1:02	16:36	92 91-95	1527	124 114-128	1/0
0.38	6:15	1:01	16:12	89 78-93	1441	126 122-130	1/0
0.44	7:17	1:03	16:43	91 79-98	1521	129 122-138	0/0
0.50	8:17	59	15:48	93 92-95	1469	129 126-132	0/1
0.56	9:17	1:01	16:13	94 93-96	1525	124 108-132	0/0
0.63	10:20	1:02	16:38	94 93-96	1563	125 120-128	1/0
0.69	11:21	1:01	16:17	94 92-95	1530	124 122-126	0/1
0.75	12:24	1:03	16:44	93 90-95	1556	126 122-128	1/1
0.81	13:26	1:03	16:43	96 95-97	1605	125 122-128	1/1
0.88	14:27	1:01	16:16	97 96-98	1577	125 124-126	0/1
0.94	15:25	57	15:19	97 96-97	1486	124 122-124	0/0
1.00	16:28	1:03	16:49	96 93-97	1614	125 122-128	1/1
1.06	17:30	1:02	16:28	97 96-98	1597	124 122-126	0/2
1.13	18:30	1:00	16:04	95 94-96	1527	125 124-126	1/0
1.19	19:32	1:02	16:35	98 94-99	1625	125 122-130	0/0
1.25	20:36	1:04	17:10	97 93-98	1666	126 122-128	0/0
1.31	21:39	1:03	16:48	97 96-99	1630	126 124-128	1/1
1.38	22:36	57	15:10	97 96-98	1471	127 126-130	0/0
1.44	23:40	1:03	16:56	97 96-99	1642	125 122-130	0/1
1.50	24:42	1:02 +5	16:38	98 92-100	1630	126 122-128	0/0
1.56	25:40	58	15:26	98 97-100	1513	126 122-128	0/0
1.63	26:41	1:01	16:16	97 94-99	1577	126 122-128	1/0
1.69	27:40	59	15:45	99 97-100	1559	125 124-126	1/0
1.75	28:40	1:00	16:01	100 97-102	1601	126 122-130	1/1
1.81	29:40	1:00	16:04	97 95-98	1559	125 122-130	1/2
1.88	30:41	1:00	16:06	99 98-100	1593	126 122-128	1/0
1.94	31:41	1:00	16:07	96 93-98	1547	125 122-128	0/1
2.00	32:43	1:02	16:28	96 93-99	1580	126 124-128	1/1
2.06	33:46	1:03	16:45	97 97-98	1625	125 122-126	0/1
2.09	34:15	29	15:26	98 97-98	1513	126 124-126	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
94 avge / 102 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
125 avge / 138 max Stride Length: 79cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	125	2.1	34:10	16:21
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:52	15:35	26.36%	More
800m	7:52	15:49	30.25%	More
1km	9:55	15:57	31.25%	More
Mile	16:09	16:09	32.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:36	14:36	35.90
5km	53:58	17:22	33.15
5M	1:33:24	18:41	31.27
10km	2:00:00	19:19	30.46
10M	3:27:42	20:46	29.23
Half	4:43:34	21:39	28.19
20M	7:41:53	23:06	27.42
Mara	10:30:34	24:04	26.78

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