or for an ad-free Fetcheveryone experience!

Mon 26th Aug 2024 at 4:30pm by Dickie York

Run > General
  • Time
    1:15:16
  • Miles
    10.02
  • Min/mi
    7:31
  • Pacing
    89%
  • WAVA
    67.74
  • Stride(cm)
    123
  • Cals
    730
  • Cadence
    175
  • BPM
    141
  • %MHR
    82.3
  • B/mi
    1057
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 7:59(7:59/mi) 175/187bpm [1396b/mi] 127cal 85/87rpm 7.52/8.16mph
2) 1mi - 7:45(7:45/mi) 154/189bpm [1195b/mi] 106cal 87/87rpm 7.74/8.79mph
3) 1mi - 7:37(7:37/mi) 127/137bpm [967b/mi] 54cal 87/88rpm 7.88/8.75mph
4) 1mi - 7:39(7:39/mi) 130/139bpm [995b/mi] 39cal 87/88rpm 7.84/8.63mph
5) 1mi - 8:01(8:01/mi) 133/148bpm [1065b/mi] 67cal 87/89rpm 7.49/8.88mph
6) 1mi - 7:23(7:23/mi) 132/140bpm [974b/mi] 56cal 87/89rpm 8.13/9.64mph
7) 1mi - 7:11(7:11/mi) 133/138bpm [955b/mi] 60cal 88/89rpm 8.36/9.42mph
8) 1mi - 7:30(7:30/mi) 139/148bpm [1042b/mi] 70cal 89/91rpm 8/9.86mph
9) 1mi - 7:06(7:06/mi) 139/146bpm [987b/mi] 51cal 88/90rpm 8.45/9.64mph
10) 1mi - 6:54(6:54/mi) 145/149bpm [1001b/mi] 94cal 90/93rpm 8.69/10.63mph
11) 0.02mi - 12(8:04/mi) 148/149bpm [1193b/mi] 6cal 89/90rpm 7.47/7.96mph
7:59 7:45 7:37 7:39 8:01 7:23 7:11 7:30 7:06 6:54 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:05 4:05 8:10 177 168-184 1445 168 166-170 42/25
1.00 7:59 3:54 7:48 171 156-184 1333 171 168-174 26/26
1.50 11:55 3:57 7:53 172 158-189 1357 172 168-174 25/23
2.00 15:44 3:49 7:37 131 119-165 998 174 172-174 28/29
2.50 19:40 3:56 7:52 127 113-149 999 173 162-176 35/39
3.00 23:21 3:41 7:22 129 121-138 950 175 174-176 34/31
3.50 27:15 3:55 7:49 129 124-134 1008 174 168-176 33/35
4.00 31:00 3:45 7:29 132 126-140 988 174 166-176 29/27
4.50 35:01 4:01 8:03 135 129-152 1086 175 170-176 32/34
5.00 39:01 3:59 7:58 131 122-138 1045 174 156-178 32/35
5.50 42:39 3:38 7:16 132 127-136 960 175 162-178 33/34
6.00 46:34 3:55 7:51 132 123-141 1035 174 148-178 29/28
6.50 50:08 3:34 7:07 133 128-136 947 176 168-178 31/29
7.00 53:45 3:37 7:14 132 122-138 956 175 172-178 33/39
7.50 57:33 3:48 7:36 139 134-145 1057 178 174-182 35/28
8.00 1:01:15 3:42 7:24 139 128-148 1028 176 172-180 29/30
8.50 1:04:54 3:39 7:18 138 130-146 1008 176 164-180 35/34
9.00 1:08:21 3:27 6:54 139 134-145 959 178 170-180 34/37
9.50 1:11:51 3:30 7:00 143 137-149 1001 179 174-182 36/34
10.00 1:15:15 3:25 6:49 149 144-161 1017 182 176-186 32/34
10.02 1:15:26 11 8:16 147 145-149 1215 179 176-180 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 189 max Delete HR Trace

  • Cadence Distribution

    175 avge / 186 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 10 1:15:22 7:31
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 52.29% More
    800m 3:21 6:45 59.76% More
    1km 4:13 6:47 61.93% More
    Mile 6:51 6:51 64.76% More
    5k 22:13 7:09 67.89% More
    5 miles 36:12 7:14 67.97% More
    10k 45:47 7:22 67.15% More
    10 miles 1:15:13 7:31 67.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 74.90
    5km 20:41 6:39 72.95
    5M 34:57 6:59 70.40
    10km 44:26 7:09 69.20
    10M 1:15:06 7:31 67.72
    Half 1:41:10 7:43 66.04
    20M 2:41:21 8:04 65.61
    Mara 3:37:21 8:18 64.95

Bespoke Fields

Amend your bespoke fields
kcals
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,938 Fetchies!
Already a Fetchie? Sign in here