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Mon 26th Aug 2024 at 5:11pm by RicC

Run > General

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Time
32:03
Miles
3.52
Min/mi
9:06
Pacing
87%
WAVA
51.00
Stride(cm)
104
Cals
337
Cadence
170
BPM
133
%MHR
78.1
B/mi
1215
Asc(m)
109
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 9:42(9:42/mi) 134/152bpm [1301b/mi] 107cal
2) 1mi - 8:44(8:44/mi) 134/156bpm [1170b/mi] 93cal
3) 1mi - 8:35(8:35/mi) 130/144bpm [1117b/mi] 81cal
4) 0.52mi - 5:01(9:42/mi) 143/149bpm [1387b/mi] 56cal

9:42 8:44 8:35 5:01

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:40	125 99-138	1207	169 142-180	3/1
0.25	2:36	1:24	11:12	130 118-138	1456	169 162-172	0/8
0.38	3:45	1:08	9:07	127 122-133	1158	172 170-174	7/1
0.50	4:47	1:03	8:20	126 123-132	1051	173 158-176	1/3
0.63	5:57	1:09	9:13	132 122-142	1217	174 170-186	2/3
0.75	7:03	1:07	8:53	138 136-140	1226	172 170-174	6/0
0.88	8:25	1:22	10:55	139 135-147	1518	172 172-174	6/3
1.00	9:49	1:24 +7	11:12	149 146-152	1668	167 104-178	10/1
1.13	11:09	1:20	10:42	146 143-152	1563	167 162-172	11/0
1.25	12:15	1:06	8:46	147 139-154	1288	171 166-174	8/0
1.38	13:23	1:08	9:00	136 132-140	1224	168 164-174	13/0
1.50	14:31	1:08 +4	9:07	127 120-133	1158	163 132-172	2/6
1.63	15:29	58	7:42	118 115-121	909	169 164-174	3/10
1.75	16:30	1:02	8:12	125 118-129	1025	173 162-204	0/15
1.88	17:36	1:06	8:50	130 127-136	1148	168 134-178	0/10
2.00	18:36	1:00	7:56	136 127-140	1080	171 168-172	1/7
2.13	19:36	1:00	8:02	122 114-128	981	170 168-172	5/12
2.25	20:44	1:08	9:04	118 111-129	1071	171 158-206	0/8
2.38	21:45	1:00	8:02	133 130-135	1068	169 154-178	0/16
2.50	22:49	1:04	8:35	128 123-133	1098	172 164-174	1/4
2.63	23:53	1:04	8:29	134 127-138	1137	166 158-170	3/5
2.75	24:53	1:00	8:02	126 124-127	1013	172 164-186	0/7
2.88	26:02	1:09	9:14	133 124-143	1227	172 164-202	5/3
3.00	27:14	1:12	9:32	142 140-144	1354	174 152-218	10/0
3.13	28:30	1:17	10:14	146 143-149	1495	173 170-208	11/0
3.25	29:44	1:14	9:51	141 136-148	1389	171 162-218	3/4
3.38	30:51	1:07	8:52	142 141-143	1260	172 166-202	8/0
3.50	32:06	1:15	10:00	142 139-144	1419	171 168-172	4/1
3.52	32:15	9	9:36	139 138-139	1334	169 168-170	0/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
133 avge / 154 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
44	7.9%	11:06
29	4.8%	9:36
15	3.3%	9:57
11	2.5%	8:53

Cadence Distribution
170 avge / 218 max Stride Length: 104cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.3	170	3.5	32:01	9:07
Walk	0.7	127	0	14	39:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	41.39%	More
800m	4:00	8:03	47.59%	More
1km	5:01	8:05	49.43%	More
Mile	8:11	8:11	51.64%	More
5k	28:01	9:01	51.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	50.42
5km	28:04	9:02	51.24
5M	46:35	9:19	50.24
10km	58:42	9:27	49.77
10M	1:37:27	9:45	49.54
Half	2:09:56	9:55	48.77
20M	3:23:54	10:12	49.25
Mara	4:31:51	10:23	49.26

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Mon 26th Aug 2024 at 5:11pm by RicC

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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