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Mon 26th Aug 2024 at 5:19pm by Martin James
Run > General
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Time
21:45
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Miles 3.14
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Min/mi 6:56
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Pacing
94.2%
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WAVA
66.80
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Stride(cm)
137
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Cals
322
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Watts
383
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Cadence
169
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BPM
138
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%MHR
74.8
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B/mi 954
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Asc(m)
31
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Hillscore
1
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Surface
Road
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