You can still access the old version of this page.

Mon 26th Aug 2024 at 5:19pm by Martin James

Run > General
  • Time
    21:45
  • Miles
    3.14
  • Min/mi
    6:56
  • Pacing
    94.2%
  • WAVA
    66.80
  • Stride(cm)
    137
  • Cals
    322
  • Watts
    383
  • Cadence
    169
  • BPM
    138
  • %MHR
    74.8
  • B/mi
    954
  • Asc(m)
    31
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:13(7:13/mi) 129/138bpm [930b/mi] 100cal 375/467W
2) 1mi - 6:53(6:53/mi) 142/147bpm [976b/mi] 104cal 391/497W
3) 1mi - 6:40(6:40/mi) 142/148bpm [947b/mi] 102cal 375/459W
4) 0.14mi - 1:00(7:17/mi) 148/152bpm [1079b/mi] 16cal 449/506W
7:13 6:53 6:40 1:00

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 48 48 6:28 105 64-124 679 172 162-176 415 107-467 1/1
0.25 1:44 56 7:25 131 125-135 971 168 166-170 396 351-437 3/1
0.38 2:36 52 6:58 136 134-138 947 169 168-172 367 349-385 4/3
0.50 3:29 53 7:01 135 133-137 947 169 168-170 364 355-372 1/0
0.63 4:25 56 7:31 132 128-135 992 168 166-168 355 335-379 2/1
0.75 5:19 54 7:11 128 127-132 920 167 166-168 370 341-408 1/0
0.88 6:15 56 7:28 129 126-131 964 167 166-168 380 357-398 1/1
1.00 7:12 57 7:38 132 130-134 1007 168 166-170 356 339-379 2/2
1.13 8:02 50 6:36 136 129-141 898 170 168-172 392 345-450 2/0
1.25 8:53 51 6:46 141 140-144 954 170 168-172 404 390-430 2/2
1.38 9:44 51 6:52 142 139-144 974 169 166-174 398 386-413 1/2
1.50 10:38 54 7:10 144 141-147 1033 171 168-178 436 377-497 5/0
1.63 11:30 52 6:59 142 140-145 992 169 168-170 366 348-385 1/1
1.75 12:18 48 6:24 141 137-144 901 170 168-174 367 341-411 1/3
1.88 13:11 53 7:05 144 143-146 1020 169 168-174 393 361-403 3/1
2.00 14:05 54 7:08 142 140-144 1014 168 166-170 372 336-398 2/0
2.13 14:56 51 6:44 139 136-143 937 167 166-170 344 309-367 0/3
2.25 15:45 49 6:33 143 137-148 935 172 168-178 384 316-421 2/2
2.38 16:38 53 7:07 145 142-147 1032 168 168-170 384 375-401 2/0
2.50 17:23 45 6:03 142 137-145 859 171 166-178 354 319-384 0/6
2.63 18:12 48 6:26 142 140-144 913 170 168-172 382 348-404 0/4
2.75 19:02 51 6:46 140 136-143 948 168 166-170 378 357-425 1/2
2.88 19:53 51 6:47 140 136-144 950 168 166-170 400 376-459 2/2
3.00 20:45 52 6:55 142 140-147 983 169 166-174 373 363-382 2/1
3.13 21:39 54 7:14 148 145-152 1069 170 168-174 449 379-506 9/0
3.14 21:45 6 8:24 151 150-152 1269 167 166-168 453 441-463 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.9% 7:00

  • Cadence Distribution

    169 avge / 178 max Stride Length: 137cm

  • Power Distribution

    383W (506 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:12 52.79% More
    800m 3:14 6:30 58.96% More
    1km 4:05 6:33 60.94% More
    Mile 6:40 6:40 63.42% More
    5k 21:31 6:55 66.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 67.09
    5km 21:30 6:55 66.88
    5M 36:01 7:12 64.98
    10km 45:35 7:20 64.09
    10M 1:16:20 7:38 63.25
    Half 1:42:17 7:48 61.96
    20M 2:41:48 8:05 62.06
    Mara 3:36:49 8:17 61.76
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,321 Fetchies!
Already a Fetchie? Sign in here