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Mon 26th Aug 2024 at 4:34pm by Winniepeg

Run > General

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Time
53:49
Miles
3.51
Min/mi
15:20
Pacing
53.5%
WAVA
45.95
Stride(cm)
72
Cals
402
Cadence
146
BPM
130
%MHR
76
B/mi
1992
Asc(m)
169
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 15:17(15:17/mi) 125/149bpm [1910b/mi] 119cal 3.93/5.45mph
2) 1mi - 16:39(16:39/mi) 131/152bpm [2181b/mi] 128cal 3.6/5.8mph
3) 1mi - 14:34(14:34/mi) 136/153bpm [1982b/mi] 109cal 4.12/6.03mph
4) 0.51mi - 7:19(14:18/mi) 133/145bpm [1902b/mi] 46cal 4.2/4.93mph

15:17 16:39 14:34 7:19

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:21	2:21 +22	18:50	124 111-131	2334	142 108-166	15/1
0.25	4:16	1:55	15:19	110 100-124	1686	138 112-166	12/3
0.38	6:20	2:04	16:31	123 107-133	2031	128 114-166	13/5
0.50	8:13	1:53	15:05	113 103-130	1704	137 114-160	10/5
0.63	10:04	1:51	14:45	130 123-136	1917	143 108-166	7/4
0.75	11:52	1:48	14:28	134 127-142	1938	150 118-164	5/8
0.88	13:26	1:34	12:33	144 140-147	1808	166 164-168	6/13
1.00	15:39	2:13	17:41	130 117-147	2299	121 106-166	17/2
1.13	17:32	1:53	15:04	118 107-134	1778	138 116-166	10/3
1.25	19:32	2:00	16:01	132 120-144	2115	135 112-164	4/3
1.38	21:38	2:06	16:46	125 112-135	2097	129 104-160	13/1
1.50	27:02	5:24 +2:08	43:11	120 104-135	5182	149 106-168	11/1
1.63	29:12	2:10	17:22	140 134-147	2430	161 148-166	3/13
1.75	31:32	2:20	18:43	133 123-147	2490	136 114-164	1/13
1.88	32:51	1:18	10:28	144 129-152	1506	164 162-166	5/13
2.00	34:26	1:35	12:40	144 136-152	1823	148 114-166	4/15
2.13	36:17	1:51	14:49	144 140-147	2133	150 114-168	7/7
2.25	37:36	1:19	10:29	149 145-153	1561	166 164-168	0/21
2.38	39:21	1:46	14:07	150 146-153	2118	158 128-166	5/10
2.50	42:01	2:40	21:18	122 113-149	2599	123 92-166	12/2
2.63	43:52	1:50	14:43	127 121-132	1869	158 110-168	8/9
2.75	45:47	1:55	15:20	123 115-133	1886	137 114-168	8/5
2.88	47:24	1:37	12:57	133 128-139	1722	166 164-168	7/4
3.00	49:00	1:37	12:52	145 140-148	1866	164 162-166	1/17
3.13	50:41	1:41	13:29	141 137-145	1901	159 122-168	3/9
3.25	52:39	1:57	15:39	131 118-144	2050	156 108-168	6/10
3.38	54:32	1:53	15:07	125 115-136	1889	162 136-168	5/12
3.50	56:11	1:39	13:10	136 130-141	1790	165 160-168	4/13
3.51	56:20	9	12:54	139 138-140	1793	166 166-166	3/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
130 avge / 153 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
29	6.3%	22:09
20	6.9%	18:27
11	10.1%	12:47

Cadence Distribution
146 avge / 168 max Stride Length: 72cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	60.9	163	2.6	33:28	13:50
Walk	32.1	113	0.9	18:47	20:02
Still	3.3	-	-	1:57	-
Pause	3.6	-	-	2:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:05	45.36%	More
800m	6:00	12:05	47.79%	More
1km	7:42	12:23	48.66%	More
Mile	14:06	14:06	45.33%	More
5k	49:30	15:56	44.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:13	14:13	44.96
5km	47:17	15:13	46.16
5M	1:18:18	15:40	45.10
10km	1:38:36	15:52	44.60
10M	2:43:16	16:20	44.93
Half	3:37:22	16:36	44.54
20M	5:40:24	17:01	45.16
Mara	7:33:12	17:18	45.18

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